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Fri 22nd Sep 2023 at 5:09pm by Bintmcskint

Bike > Zwift
  • Not good
  • Time
    1:31:12
  • Miles
    25.55
  • Mph
    16.8
  • FBI
    91.94
  • Cadence
    68
  • Asc(m)
    248
  • Surface
    Turbo

Notes & Comments

Fancied a long session with my leg over Bambi to at least try to underline a week that was not what I had planned.
Viewing wasn't what I planned either.
Wanted to watch MI2 but it wouldn't work on Prime.
So decided to try another series I plan to work through with Final Destination but that wouldn't work on Prime either.
Was already cycling at this point so had to think on the fly.
Luckily Netflix has a category called 90 minute movies so I scrolled through that until I saw a title that appealed.
Thus it was that I watched...
There's Someone Inside your House :-)
Actually better than I expected.
Here I am again - watching actors too old to play high school kids getting their comeuppance in creative ways so that you don't have to.

Split Summary
===
1) 1m - 3:29(3:29/m) 134/146rpm
2) 1m - 3:14(3:14/m) 135/140rpm
3) 1m - 3:23(3:23/m) 136/142rpm
4) 1m - 3:24(3:24/m) 138/142rpm
5) 1m - 3:23(3:23/m) 136/140rpm
6) 1m - 3:23(3:23/m) 135/140rpm
7) 1m - 3:24(3:24/m) 134/138rpm
8) 1m - 3:25(3:25/m) 136/142rpm
9) 1m - 3:31(3:31/m) 136/140rpm
10) 1m - 3:31(3:31/m) 135/144rpm
11) 1m - 3:31(3:31/m) 134/140rpm
12) 1m - 3:38(3:38/m) 136/142rpm
13) 1m - 3:28(3:28/m) 134/138rpm
14) 1m - 3:33(3:33/m) 134/138rpm
15) 1m - 3:32(3:32/m) 136/142rpm
16) 1m - 3:23(3:23/m) 134/140rpm
17) 1m - 3:31(3:31/m) 133/136rpm
18) 1m - 5:12(5:12/m) 130/138rpm
19) 1m - 3:37(3:37/m) 133/138rpm
20) 1m - 3:50(3:50/m) 134/140rpm
21) 1m - 3:25(3:25/m) 134/140rpm
22) 1m - 3:39(3:39/m) 135/140rpm
23) 1m - 3:37(3:37/m) 137/142rpm
24) 1m - 3:27(3:27/m) 138/144rpm
25) 1m - 3:44(3:44/m) 137/144rpm
26) 0.55m - 1:58(3:35/m) 143/156rpm
3:29 3:14 3:23 3:24 3:23 3:23 3:24 3:25 3:31 3:31 3:31 3:38 3:28 3:33 3:32 3:23 3:31 5:12 3:37 3:50 3:25 3:39 3:37 3:27 3:44 1:58
.B.
haha film roulette :)
northernslowcoach
Thank you ;)
Corrah
I very much appreciate you watching these things so I don't have to.
Mandymoo
There can't be much younhavent watched now while on zwift
Bintmcskint
:-) @ film roulette. That's exactly what it is
Seratonin
:-)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:29 3:29 17.23 67 61-73 0/0
2.00 6:43 3:14 18.58 68 65-70 0/0
3.00 10:06 3:23 17.75 68 66-71 0/19
4.00 13:29 3:23 17.69 69 68-71 30/33
5.00 16:52 3:23 17.71 68 66-70 16/0
6.00 20:16 3:23 17.70 68 66-70 2/0
7.00 23:39 3:23 17.70 67 65-69 0/0
8.00 27:04 3:25 17.54 68 66-71 0/4
9.00 30:36 3:32 17.01 68 66-70 5/29
10.00 34:07 3:31 17.09 68 65-72 42/18
11.00 37:38 3:31 17.03 67 66-70 4/0
12.00 41:16 3:38 16.54 68 66-71 0/0
13.00 44:44 3:28 17.28 67 65-69 0/0
14.00 48:17 3:33 16.91 67 66-69 2/25
15.00 51:49 3:32 16.96 68 66-71 38/26
16.00 55:11 3:22 17.79 67 64-70 11/1
17.00 58:43 3:32 17.02 67 65-68 1/0
18.00 1:03:54 5:12 11.56 65 21-69 0/1
19.00 1:07:31 3:37 16.60 67 65-69 0/4
20.00 1:11:21 3:50 15.65 67 66-70 5/43
21.00 1:14:46 3:25 17.57 67 65-70 48/2
22.00 1:18:26 3:40 16.38 68 65-70 1/0
23.00 1:22:02 3:36 16.64 69 67-71 0/0
24.00 1:25:29 3:27 17.40 69 67-72 0/0
25.00 1:29:14 3:44 16.04 69 67-72 1/38
25.55 1:31:12 1:58 16.71 72 67-78 30/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    68 avge / 78 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:55 More
    800m 1:31 3:03 More
    1km 1:55 3:06 More
    Mile 3:12 3:12 More
    5k 10:17 3:18 More
    5 miles 16:41 3:20 More
    10k 20:43 3:20 More
    10 miles 34:00 3:24 More
    Half 44:58 3:26 More
    20 miles 1:11:06 3:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:44 3:22
    20km 42:29 3:25
    15 miles 51:51 3:27
    20 miles 1:10:21 3:31
    40km 1:28:34 3:34
    25 miles 1:29:07 3:34
    42km 1:33:16 3:34
    50 miles 3:05:49 3:43
    56 miles 3:29:32 3:45
    100 miles 6:27:24 3:52
    112 miles 7:16:51 3:54
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