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Sat 9th Sep 2023 at 6:16am by Ness

Run > Easy
  • Amazing
  • v warm
  • Time
    28:40
  • Miles
    2.60
  • Min/mi
    11:02
  • Pacing
    94.2%
  • WAVA
    49.75
  • Stride(cm)
    87
  • Cals
    250
  • Cadence
    167
  • BPM
    133
  • %MHR
    71.8
  • B/mi
    1464
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Only time for a short one before taking mum out for breakfast and shopping......
1) 1mi - 11:29(11:29/mi) 133/148bpm [1527b/mi] 100cal
2) 1mi - 10:56(10:56/mi) 133/146bpm [1455b/mi] 96cal
3) 0.6mi - 6:15(10:26/mi) 133/143bpm [1388b/mi] 54cal
11:29 10:56 6:15
Sigh
Well done!
Ness
Thanks 😊
EvilPixie
Well done
Ness
Thanks x
Velociraptor
Well done :)
Autumnleaves
That is short for you ;)
Ness
True, AL! 😁
Rosehip
Well done, nice to do a little one sometimes :)
Ness
Thanks. Had to be short because of taking mum shopping today. Also cos of tomorrow's race.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 121 102-125 1353 163 150-168 2/2
0.25 2:50 1:26 11:30 125 123-127 1437 165 160-168 0/4
0.38 4:19 1:29 11:52 134 125-138 1590 165 162-168 7/0
0.50 5:52 1:33 12:27 138 131-143 1718 164 162-166 7/0
0.63 7:22 1:30 12:00 143 139-148 1715 167 162-170 9/0
0.75 8:45 1:22 10:59 132 123-139 1449 168 166-170 4/0
0.88 10:08 1:23 11:03 128 124-134 1414 168 166-170 0/4
1.00 11:28 1:21 10:45 139 135-144 1495 166 162-168 0/2
1.13 12:55 1:27 11:36 140 135-146 1623 166 162-168 4/2
1.25 14:20 1:24 11:15 142 141-145 1597 168 166-170 6/0
1.38 15:39 1:19 10:35 138 135-141 1460 169 166-172 4/1
1.50 16:59 1:20 10:38 130 127-134 1381 168 164-170 1/2
1.63 18:22 1:24 11:08 129 123-134 1436 167 164-170 0/5
1.75 19:41 1:18 10:27 125 122-127 1307 169 166-172 1/2
1.88 21:01 1:20 10:44 123 119-127 1320 168 166-170 0/6
2.00 22:24 1:23 11:05 137 126-143 1519 168 166-170 2/3
2.13 23:46 1:22 10:54 134 128-141 1460 169 166-172 2/0
2.25 25:08 1:22 11:00 139 135-141 1529 169 166-172 5/0
2.38 26:25 1:16 10:12 135 132-139 1376 170 166-174 1/5
2.50 27:40 1:15 10:01 125 123-130 1253 169 166-170 0/12
2.60 28:39 59 10:03 128 121-133 1286 171 168-172 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.2% 12:02
    14 3.2% 11:24

  • Cadence Distribution

    167 avge / 174 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 41.31% More
    800m 5:09 10:22 44.45% More
    1km 6:31 10:29 45.70% More
    Mile 10:34 10:34 47.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 49.12
    5km 34:45 11:11 49.94
    5M 58:05 11:37 48.36
    10km 1:13:27 11:49 47.61
    10M 2:02:48 12:17 47.07
    Half 2:44:23 12:33 46.59
    20M 4:19:36 12:59 45.43
    Mara 5:47:31 13:16 44.44

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