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Mon 12th Jun 2023 at 9:57am by northernslowcoach

Run > General
  • v warm
  • Time
    40:00
  • Miles
    3.27
  • Min/mi
    12:14
  • Pacing
    52.9%
  • WAVA
    44.08
  • Stride(cm)
    78
  • Cals
    392
  • Watts
    245
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1813
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Too hot for me - ran out of oomph and am now sat in the shade in the park before walking up home

Split Summary
===
1) 1mi - 11:27(11:27/mi) 138/154bpm [1581b/mi] 113cal 248/306W
2) 1mi - 11:38(11:38/mi) 150/159bpm [1745b/mi] 117cal 250/345W
3) 1mi - 13:11(13:11/mi) 155/161bpm [2043b/mi] 129cal 220/348W
4) 0.27mi - 3:44(13:34/mi) 152/159bpm [2063b/mi] 33cal 205/327W
11:27 11:38 13:11 3:44
Diogenes
Sensible move. Lovely photo :-)
Autumnleaves
It's way too warm for running!
Rosehip
Much too warm! Well donw for the run and for being sensible and stopping :)
Mandymoo
Fab photo and way too hot to do anything
Bintmcskint
Great photo and very good move :-)
.B.
Well done, I did a bit of sitting about on my run too, it’s perfect weather for it :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:20 117 87-136 1325 165 158-168 258 223-301 2/4
0.25 2:51 1:27 11:32 137 134-139 1581 167 164-170 260 226-278 0/2
0.38 4:16 1:24 11:15 140 138-142 1574 170 166-174 253 234-261 0/8
0.50 5:41 1:25 11:19 131 127-138 1483 166 164-168 219 205-240 0/12
0.63 7:10 1:29 11:50 137 127-149 1621 170 166-174 267 241-306 3/1
0.75 8:37 1:28 11:41 152 149-154 1775 172 170-174 252 236-274 0/3
0.88 10:02 1:25 11:22 145 141-149 1649 171 166-174 238 215-274 1/6
1.00 11:27 1:25 11:17 146 145-148 1647 172 170-176 250 230-279 0/4
1.13 12:50 1:23 11:06 150 146-152 1666 172 170-176 252 240-259 0/7
1.25 14:16 1:25 11:22 145 142-148 1649 170 168-172 247 237-254 1/2
1.38 15:46 1:30 12:00 149 143-153 1789 172 170-174 256 251-262 3/1
1.50 17:16 1:30 12:01 157 153-159 1888 173 170-174 262 235-304 0/3
1.63 18:42 1:27 11:34 153 150-158 1769 172 170-176 238 229-246 0/2
1.75 23:18 4:36 +3:13 36:45 137 118-154 5034 170 124-178 252 129-297 2/2
1.88 24:51 1:33 12:24 153 141-158 1896 173 168-176 261 242-293 2/5
2.00 26:19 1:28 11:42 155 152-159 1813 171 168-174 260 215-345 5/0
2.13 27:52 1:33 12:23 160 157-161 1980 172 170-176 269 211-348 1/4
2.25 29:19 1:28 11:43 154 152-159 1805 172 170-174 242 210-264 0/8
2.38 32:53 3:33 +1:46 28:28 151 144-154 4298 159 96-172 208 55-253 5/1
2.50 34:29 1:36 12:50 154 143-158 1977 168 146-172 247 214-313 1/1
2.63 36:05 1:35 12:44 156 155-158 1985 171 168-174 233 228-238 1/1
2.75 38:03 1:58 15:45 155 152-157 2440 157 96-176 209 46-238 7/0
2.88 39:45 1:42 13:39 152 147-157 2074 158 110-174 263 154-328 2/2
3.00 41:16 1:31 12:06 155 152-158 1875 171 166-176 264 220-333 4/4
3.13 43:00 1:44 13:53 151 146-159 2096 151 122-172 203 62-327 1/1
3.25 44:36 1:36 12:45 153 149-157 1951 167 112-174 231 137-250 2/1
3.27 44:59 23 16:29 153 151-154 2522 141 112-166 191 150-234 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 14:10

  • Cadence Distribution

    168 avge / 178 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 170 3.2 37:22 12:57
    Walk 8.3 120 0.1 4:01 33:04
    Still 0.3 - - 9 -
    Pause 7.1 - - 3:27 -

  • Power Distribution

    245W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:09 35.96% More
    800m 5:36 11:16 39.31% More
    1km 7:03 11:20 40.61% More
    Mile 11:23 11:23 42.63% More
    5k 42:45 13:46 39.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 44.63
    5km 37:49 12:10 44.28
    5M 1:03:49 12:46 42.48
    10km 1:21:03 13:03 41.64
    10M 2:16:47 13:41 40.73
    Half 3:04:06 14:03 40.08
    20M 4:53:13 14:40 38.77
    Mara 6:34:38 15:04 37.73

Photos



Three Things You Saw Today

1 My favourite postie ❤️
2 Stepping stones
3 Babies playing in the park
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