Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 12th Jun 2023 at 9:57am by northernslowcoach

Run > General
  • v warm
  • Time
    40:00
  • Miles
    3.27
  • Min/mi
    12:14
  • Pacing
    52.9%
  • WAVA
    44.08
  • Stride(cm)
    78
  • Cals
    392
  • Watts
    245
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1813
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

6 comments
Too hot for me - ran out of oomph and am now sat in the shade in the park before walking up home

Split Summary
===
1) 1mi - 11:27(11:27/mi) 138/154bpm [1581b/mi] 113cal 248/306W
2) 1mi - 11:38(11:38/mi) 150/159bpm [1745b/mi] 117cal 250/345W
3) 1mi - 13:11(13:11/mi) 155/161bpm [2043b/mi] 129cal 220/348W
4) 0.27mi - 3:44(13:34/mi) 152/159bpm [2063b/mi] 33cal 205/327W
11:27 11:38 13:11 3:44
Diogenes
Sensible move. Lovely photo :-)
Autumnleaves
It's way too warm for running!
Rosehip
Much too warm! Well donw for the run and for being sensible and stopping :)
Mandymoo
Fab photo and way too hot to do anything
Bintmcskint
Great photo and very good move :-)
.B.
Well done, I did a bit of sitting about on my run too, it’s perfect weather for it :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 25% 57% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:20 117 87-136 1325 165 158-168 258 223-301 2/4
0.25 2:51 1:27 11:32 137 134-139 1581 167 164-170 260 226-278 0/2
0.38 4:16 1:24 11:15 140 138-142 1574 170 166-174 253 234-261 0/8
0.50 5:41 1:25 11:19 131 127-138 1483 166 164-168 219 205-240 0/12
0.63 7:10 1:29 11:50 137 127-149 1621 170 166-174 267 241-306 3/1
0.75 8:37 1:28 11:41 152 149-154 1775 172 170-174 252 236-274 0/3
0.88 10:02 1:25 11:22 145 141-149 1649 171 166-174 238 215-274 1/6
1.00 11:27 1:25 11:17 146 145-148 1647 172 170-176 250 230-279 0/4
1.13 12:50 1:23 11:06 150 146-152 1666 172 170-176 252 240-259 0/7
1.25 14:16 1:25 11:22 145 142-148 1649 170 168-172 247 237-254 1/2
1.38 15:46 1:30 12:00 149 143-153 1789 172 170-174 256 251-262 3/1
1.50 17:16 1:30 12:01 157 153-159 1888 173 170-174 262 235-304 0/3
1.63 18:42 1:27 11:34 153 150-158 1769 172 170-176 238 229-246 0/2
1.75 23:18 4:36 +3:13 36:45 137 118-154 5034 170 124-178 252 129-297 2/2
1.88 24:51 1:33 12:24 153 141-158 1896 173 168-176 261 242-293 2/5
2.00 26:19 1:28 11:42 155 152-159 1813 171 168-174 260 215-345 5/0
2.13 27:52 1:33 12:23 160 157-161 1980 172 170-176 269 211-348 1/4
2.25 29:19 1:28 11:43 154 152-159 1805 172 170-174 242 210-264 0/8
2.38 32:53 3:33 +1:46 28:28 151 144-154 4298 159 96-172 208 55-253 5/1
2.50 34:29 1:36 12:50 154 143-158 1977 168 146-172 247 214-313 1/1
2.63 36:05 1:35 12:44 156 155-158 1985 171 168-174 233 228-238 1/1
2.75 38:03 1:58 15:45 155 152-157 2440 157 96-176 209 46-238 7/0
2.88 39:45 1:42 13:39 152 147-157 2074 158 110-174 263 154-328 2/2
3.00 41:16 1:31 12:06 155 152-158 1875 171 166-176 264 220-333 4/4
3.13 43:00 1:44 13:53 151 146-159 2096 151 122-172 203 62-327 1/1
3.25 44:36 1:36 12:45 153 149-157 1951 167 112-174 231 137-250 2/1
3.27 44:59 23 16:29 153 151-154 2522 141 112-166 191 150-234 1/0

Heart

148/161max
  • Show Beats/Mile

Elevation

Asc 27m, Range 54m, Flat prediction 38:59
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.7% 14:10
See your biggest climbs

Power

245W (348 max)
Power Graph
Power Bands

Cadence

168 (178 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.3 170 3.2 37:22 12:57
Walk 8.3 120 0.1 4:01 33:04
Still 0.3 - - 9 -
Pause 7.1 - - 3:27 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:09 35.96% More
800m 5:36 11:16 39.31% More
1km 7:03 11:20 40.61% More
Mile 11:23 11:23 42.63% More
5k 42:45 13:46 39.17% More

Predictions

Dist Time Per Mile WAVA
1M 10:52 10:52 44.63
5km 37:49 12:10 44.28
5M 1:03:49 12:46 42.48
10km 1:21:03 13:03 41.64
10M 2:16:47 13:41 40.73
Half 3:04:06 14:03 40.08
20M 4:53:13 14:40 38.77
Mara 6:34:38 15:04 37.73

Three Things You Saw Today

1 My favourite postie ❤️
2 Stepping stones
3 Babies playing in the park
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,427 Fetchies!
Already a Fetchie? Sign in here