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Thu 25th May 2023 at 9:59am by Fenland Flier

Run > Race
  • breezy
  • Time
    6:33
  • Miles
    1.01
  • Min/mi
    6:29
  • Pacing
    92.2%
  • WAVA
    73.15
  • Stride(cm)
    129
  • Cals
    82
  • Watts
    280
  • Cadence
    193
  • BPM
    132
  • %MHR
    67.6
  • B/mi
    859
  • Surface
    Road

Notes & Comments

My May virtual mile attempt.

Set out too fast and faded as usual.

1) 1mi - 6:29(6:29/mi) 132/150bpm [856b/mi] 82cal 276/W 9.24/13.16mph
2) 0.01mi - 4(7:15/mi) 145/145bpm [1051b/mi] 270/W 8.29/9.13mph
6:29 4
fetcheveryone
Wowsers! Chiiiiiiilllll Turbo!
Fenland Flier
Thanks :-)
Flatlander
Oops, yes you did start off fast ;-) , but you faded only a little and although the pace was a bit erratic it wasn't that bad. :-)
Alice the Camel
70+ WAVA, very impressive!
3M
Flippin' 'eck! Nippy even with a fade.
tipsku
Well done! Wow, 5.09 pace for the first 100 m is seriously impressive - I'd be done after that, no way I'd finish the mile like you did. I'd take that time no questions :)
Fenland Flier
Thanks all :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 19 19 5:09 103 100-108 531 207 202-210 327 217-384 11/1
0.13 39 20 5:18 112 108-114 594 200 198-206 373 362-386 0/1
0.19 1:02 23 6:10 123 114-131 759 195 194-198 341 312-362 1/0
0.25 1:26 24 6:24 136 130-143 870 194 192-194 305 291-312 0/0
0.31 1:52 26 6:54 141 138-143 972 192 188-194 285 279-291 0/1
0.38 2:18 25 6:47 138 135-141 935 189 182-192 269 266-279 0/0
0.44 2:43 25 6:44 136 135-137 917 190 180-192 260 258-266 1/0
0.50 3:08 26 6:48 135 133-137 918 194 190-204 262 261-268 0/1
0.56 3:34 25 6:42 132 131-135 885 192 190-192 264 258-269 0/0
0.63 3:58 24 6:27 134 131-135 863 192 192-194 268 258-276 0/0
0.69 4:23 25 6:38 136 134-142 903 191 190-192 262 260-265 0/0
0.75 4:48 25 6:38 140 133-150 929 191 190-192 263 260-264 0/0
0.81 5:14 26 6:58 131 128-135 913 191 190-192 265 261-266 0/0
0.88 5:39 25 6:46 133 131-136 901 190 188-192 253 246-261 0/0
0.94 6:03 24 6:31 137 136-138 892 190 188-192 257 252-262 0/0
1.00 6:28 25 6:34 140 137-145 920 191 190-192 269 263-270 1/0
1.01 6:33 5 8:50 144 144-145 1272 192 192-192 268 268-269 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Cadence Distribution

    193 avge / 210 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 192 1 6:31 6:27
    Still 0.5 - - 2 -

  • Power Distribution

    280W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 62.22% More
    800m 3:05 6:13 67.00% More
    1km 3:54 6:17 69.85% More
    Mile 6:26 6:26 73.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 72.87
    5km 21:52 7:02 71.35
    5M 36:26 7:17 69.97
    10km 46:00 7:24 69.26
    10M 1:16:38 7:40 68.37
    Half 1:42:23 7:49 67.58
    20M 2:41:12 8:04 67.24
    Mara 3:35:22 8:13 67.35
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