Sat 19th Nov 2022 at 9:05am by chunkywizard

Run > parkrun

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Time
25:30
Miles
3.21
Min/mi
7:57
Pacing
97%
WAVA
60.27
Stride(cm)
116
Cals
349
Watts
311
Cadence
175
BPM
150
%MHR
87.4
B/mi
1194
Asc(m)
112
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1km - 4:56(4:56/km) 140/153bpm [690b/km] 64cal 314/389W
2) 1km - 4:57(4:57/km) 152/157bpm [752b/km] 68cal 308/342W
3) 1km - 4:54(4:54/km) 153/157bpm [750b/km] 69cal 312/344W
4) 1km - 4:51(4:51/km) 154/159bpm [748b/km] 68cal 323/348W
5) 1km - 5:05(5:05/km) 152/156bpm [773b/km] 69cal 300/317W
6) 0.17km - 47(4:38/km) 153/156bpm [710b/km] 11cal 312/334W

4:56 4:57 4:54 4:51 5:05 47

	Velociraptor Well done. I hope you're continuing to mend.
	chunkywizard Thanks! Tried a bit faster and the ankle behaved so all good.
	Groundhog That's good to hear. We'll done
	Bowman 🇸🇪 Nicely done!
	RRR-CAZ 🇬🇧 Pleased that the ankle is mending ✅

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	58	58	7:40	119 93-135	913	180 176-184	336 58-389	0/1
0.25	1:58	1:00	8:02	140 132-145	1124	175 174-178	313 287-334	0/1
0.38	2:58	1:00	7:59	145 141-148	1156	176 174-178	311 294-325	0/1
0.50	3:56	58	7:46	147 143-150	1142	177 176-178	309 295-328	1/1
0.63	4:57	1:01	8:12	150 146-153	1229	175 172-176	305 286-324	1/0
0.75	5:58	1:00	8:03	150 148-152	1207	176 174-180	301 270-320	1/1
0.88	6:59	1:01	8:07	152 151-155	1234	176 174-176	300 288-321	0/1
1.00	8:00	1:01	8:12	151 147-154	1237	175 174-176	293 250-334	1/0
1.13	8:58	58	7:44	153 151-157	1183	177 174-180	321 307-337	0/1
1.25	9:55	57	7:37	153 150-156	1165	178 178-180	328 314-342	1/2
1.38	10:54	59	7:48	152 149-154	1186	177 176-178	322 300-336	1/1
1.50	11:53	1:00	7:58	154 152-156	1226	176 172-178	313 290-344	1/1
1.63	12:51	57	7:39	155 153-157	1185	176 174-180	317 296-341	2/2
1.75	13:52	1:01	8:12	154 153-155	1262	175 174-176	305 291-322	0/1
1.88	14:51	59	7:51	153 150-157	1200	175 172-176	306 292-344	1/1
2.00	15:50	59	7:54	154 152-157	1218	176 174-178	327 302-348	1/1
2.13	16:49	58	7:48	153 151-155	1193	177 174-178	321 310-330	0/1
2.25	17:46	58	7:42	153 150-156	1177	176 174-176	318 309-327	1/2
2.38	18:46	59	7:56	155 150-159	1229	176 174-178	326 301-338	1/1
2.50	19:45	59	7:56	153 150-155	1213	174 172-176	319 309-330	1/0
2.63	20:46	1:00	8:04	153 150-156	1233	173 172-174	303 295-312	1/0
2.75	21:46	1:01	8:05	153 151-155	1237	174 172-176	305 295-317	0/0
2.88	22:50	1:03	8:26	151 149-153	1274	172 170-174	298 287-306	1/1
3.00	23:49	59	7:55	152 150-154	1203	172 170-174	289 280-306	1/1
3.13	24:51	1:02	8:14	152 149-154	1253	173 170-176	302 295-313	1/1
3.21	25:30	39	7:33	154 150-156	1163	176 174-176	313 301-334	1/0

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 2m, Flat prediction 25:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

311W (389 max)

Power Graph

Power Bands

Cadence

175 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.2	25:30	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.28%	More
800m	3:51	7:44	51.26%	More
1km	4:49	7:44	53.39%	More
Mile	7:48	7:48	55.88%	More
5k	24:41	7:57	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.02
5km	24:37	7:55	60.31
5M	41:06	8:13	58.86
10km	51:56	8:21	58.19
10M	1:26:42	8:40	57.64
Half	1:55:57	8:51	56.59
20M	3:02:53	9:09	56.86
Mara	4:04:37	9:20	56.68

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