Sat 19th Nov 2022 at 9:05am by chunkywizard

Run > parkrun

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Time
25:30
Miles
3.21
Min/mi
7:57
Pacing
96.9%
WAVA
60.27
Stride(cm)
116
Cals
349
Watts
311
Cadence
175
BPM
150
%MHR
87.4
B/mi
1194
Asc(m)
112
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1km - 4:56(4:56/km) 140/153bpm [690b/km] 64cal 314/389W
2) 1km - 4:57(4:57/km) 152/157bpm [752b/km] 68cal 308/342W
3) 1km - 4:54(4:54/km) 153/157bpm [750b/km] 69cal 312/344W
4) 1km - 4:51(4:51/km) 154/159bpm [748b/km] 68cal 323/348W
5) 1km - 5:05(5:05/km) 152/156bpm [773b/km] 69cal 300/317W
6) 0.17km - 47(4:38/km) 153/156bpm [710b/km] 11cal 312/334W

4:56 4:57 4:54 4:51 5:05 47

	Velociraptor Well done. I hope you're continuing to mend.
	chunkywizard Thanks! Tried a bit faster and the ankle behaved so all good.
	Groundhog That's good to hear. We'll done
	Bowman 🇸🇪 Nicely done!
	RRR-CAZ 🇬🇧 Pleased that the ankle is mending ✅

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.26	10:00	10:00	7:56	146 93-157	1158	176 172-184	311 58-389	7/7
2.53	20:00	10:00	7:52	154 149-159	1212	176 172-180	317 290-348	10/10
3.21	25:30	5:30	8:05	152 149-156	1229	173 170-176	301 280-334	4/3

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 2m, Flat prediction 25:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

311W (389 max)

Power Graph

Power Bands

Cadence

175 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.2	25:30	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.28%	More
800m	3:51	7:44	51.26%	More
1km	4:49	7:44	53.39%	More
Mile	7:48	7:48	55.88%	More
5k	24:41	7:57	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.02
5km	24:37	7:55	60.31
5M	41:06	8:13	58.86
10km	51:56	8:21	58.19
10M	1:26:42	8:40	57.64
Half	1:55:57	8:51	56.59
20M	3:02:53	9:09	56.86
Mara	4:04:37	9:20	56.68

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