Thu 17th Nov 2022 at 7:00pm by snogard

Run > Easy

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Time
48:44
Miles
4.25
Min/mi
11:28
Pacing
78%
WAVA
54.41
Stride(cm)
86
Cals
404
Cadence
162
Asc(m)
21
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 10:45(10:45/m) 103cal 5.58/6.43mph
2) 1m - 11:12(11:12/m) 97cal 5.36/7.49mph
3) 1m - 12:41(12:41/m) 82cal 4.73/6.32mph
4) 1m - 11:25(11:25/m) 97cal 5.26/7.83mph
5) 0.25m - 2:42(10:57/m) 25cal 5.48/7.53mph

10:45 11:12 12:41 11:25 2:42

	northernslowcoach Good running
	Ocelot Spleens Good stuff.
	Corrah Great running
	ferret
	Chell 😀

Pace

30%

19%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	166 164-170	2/3
0.25	2:44	1:17	10:15	166 164-170	0/4
0.38	4:07	1:23	11:05	166 164-170	1/3
0.50	5:40	1:34	12:30	157 122-172	2/1
0.63	7:00	1:20	10:36	167 164-170	1/1
0.75	8:14	1:15	9:56	168 164-172	2/0
0.88	9:32	1:17	10:18	167 162-170	2/0
1.00	10:44	1:13	9:40	167 166-168	1/1
1.13	11:57	1:12	9:39	167 164-168	0/3
1.25	13:21	1:24	11:13	166 164-168	0/4
1.38	14:50	1:29	11:50	163 122-170	1/1
1.50	16:07	1:17	10:16	165 122-172	1/3
1.63	17:19	1:12	9:39	170 168-172	1/1
1.75	18:57	1:38	13:01	150 116-170	1/1
1.88	20:05	1:09	9:08	171 170-172	3/1
2.00	21:56	1:51	14:49	145 114-170	0/3
2.13	23:15	1:18	10:27	166 164-168	1/1
2.25	24:53	1:38	13:08	157 122-168	1/1
2.38	27:00	2:07	16:57	142 122-168	1/1
2.50	28:47	1:47	14:13	149 122-164	2/2
2.63	30:12	1:25	11:20	166 160-170	1/3
2.75	31:29	1:17	10:17	168 144-170	1/1
2.88	33:12	1:43	13:47	148 122-172	1/0
3.00	34:37	1:25	11:17	164 162-166	0/1
3.13	36:21	1:44	13:53	164 122-170	2/1
3.25	37:38	1:17	10:17	168 164-170	3/0
3.38	38:52	1:14	9:53	168 164-170	2/0
3.50	40:07	1:14	9:55	168 166-170	1/3
3.63	41:39	1:32	12:17	160 122-168	1/1
3.75	43:04	1:25	11:21	160 124-170	3/1
3.88	44:20	1:16	10:11	165 130-172	1/3
4.00	46:01	1:41	13:27	151 122-172	3/1
4.13	47:34	1:33	12:22	163 122-174	4/0
4.25	48:44	1:10	9:38	171 168-172	3/1

Elevation

Asc 21m, Range 14m, Flat prediction 48:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	167	3.8	39:45	10:27
Walk	18.4	123	0.4	8:58	20:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	46.60%	More
800m	4:55	9:53	52.48%	More
1km	6:13	10:00	53.51%	More
Mile	10:17	10:17	53.39%	More
5k	35:26	11:24	54.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	55.41
5km	34:32	11:07	55.60
5M	58:16	11:39	53.99
10km	1:14:01	11:55	53.32
10M	2:04:55	12:30	52.31
Half	2:48:07	12:50	50.90
20M	4:27:45	13:23	50.60
Mara	6:00:21	13:45	50.01

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