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Sat 28th May 2022 at 6:03am by Ness

Run > General
  • Not good
  • Time
    1:02:18
  • Miles
    6.00
  • Min/mi
    10:23
  • Pacing
    74.8%
  • WAVA
    53.58
  • Stride(cm)
    90
  • Cals
    587
  • Cadence
    171
  • BPM
    132
  • %MHR
    71.2
  • B/mi
    1368
  • Asc(m)
    174
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Didn't feel in the mood for speedwork so went for a gentle trot and fed the cygnets instead...
1) 1m - 10:38(10:38/m) 139/150bpm [1477b/mi] 102cal
2) 1m - 10:06(10:06/m) 129/136bpm [1303b/mi] 91cal
3) 1m - 10:13(10:13/m) 131/142bpm [1338b/mi] 94cal
4) 1m - 10:17(10:17/m) 130/137bpm [1337b/mi] 94cal
5) 1m - 10:31(10:31/m) 131/138bpm [1379b/mi] 102cal
6) 1m - 10:31(10:31/m) 131/143bpm [1378b/mi] 104cal
7) 0m - 2(7:52/m) 131/131bpm [1031b/mi]
10:38 10:06 10:13 10:17 10:31 10:31 2
Autumnleaves
Morning x
Ness
Good morning, AL!
Velociraptor
Nice 😀 You've done a fair amount of fast running this week, an easy day seems like a good choice.
Sigh
Nice run!
TBR (TheBeardRunner)
Lovely
jennyh
Nice - everyone needs an easy day sometimes
JCB
Well done on listening to your body!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:51 130 93-147 1410 166 160-170 14/0
0.50 5:18 2:36 10:22 144 140-148 1493 170 168-172 6/5
0.75 8:03 2:44 10:58 143 136-149 1568 170 166-172 4/5
1.00 10:38 2:36 10:23 138 130-144 1432 172 170-174 6/0
1.25 13:37 2:59 +26 11:55 129 125-135 1538 170 118-176 3/2
1.50 16:10 2:33 10:12 129 122-133 1316 172 170-176 4/7
1.75 18:36 2:26 9:45 129 125-134 1258 173 170-174 2/6
2.00 21:10 2:34 10:16 129 123-136 1325 173 172-176 2/5
2.25 23:40 2:30 9:58 135 127-142 1346 171 168-174 5/5
2.50 27:57 4:17 +1:48 17:07 119 91-128 2037 174 168-178 2/8
2.75 30:36 2:39 10:35 133 121-141 1408 173 170-176 6/4
3.00 33:11 2:36 10:22 132 127-137 1369 173 170-174 5/3
3.25 35:46 2:35 10:19 129 124-134 1331 172 170-174 4/2
3.50 38:16 2:30 9:59 130 125-135 1299 172 168-176 1/8
3.75 40:47 2:32 10:07 128 123-134 1294 171 166-172 0/21
4.00 43:28 2:41 10:44 133 127-137 1427 171 168-174 5/1
4.25 46:01 2:33 10:10 130 126-135 1322 172 166-174 2/5
4.50 48:43 2:42 10:47 131 125-137 1412 171 166-174 5/5
4.75 51:19 2:37 10:28 133 128-138 1391 172 166-174 4/8
5.00 54:00 2:41 10:43 129 126-134 1383 172 170-174 7/1
5.25 56:34 2:33 10:14 129 123-134 1320 172 168-174 2/6
5.50 59:19 2:45 11:00 128 122-134 1407 170 166-174 10/0
5.75 1:01:56 2:37 10:28 132 128-137 1382 172 170-174 4/4
6.00 1:04:31 2:35 10:21 136 131-143 1408 172 170-174 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.3% 10:46
    11 1.5% 10:44

  • Cadence Distribution

    171 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 171 6 1:02:17 10:41
    Walk 0.7 118 0 28 6:44:53
    Pause 2.7 - - 1:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 41.97% More
    800m 4:57 9:57 45.71% More
    1km 6:11 9:57 47.44% More
    Mile 10:03 10:03 49.39% More
    5k 32:16 10:23 53.15% More
    5 miles 53:51 10:46 51.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 55.12
    5km 30:36 9:51 56.03
    5M 51:10 10:14 54.24
    10km 1:04:42 10:25 53.41
    10M 1:48:10 10:49 52.78
    Half 2:24:47 11:03 52.24
    20M 3:48:40 11:26 50.93
    Mara 5:06:05 11:41 49.82

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Three Things You Saw Today

1 cygnets
2 geese
3 ducks
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