Thu 23rd Sep 2021 at 9:50am by Autumnleaves

Run > Easy

windy

Follow User
0 👍

Time
51:49
Miles
4.73
Min/mi
10:57
Pacing
87.4%
WAVA
51.30
Stride(cm)
86
Cals
448
Cadence
171
BPM
136
%MHR
73.4
B/mi
1489
Asc(m)
38
Hillscore
6
Surface
Road

Notes & Comments

5 comments

Cocked up Garmin at start so have used the saved route and added 5 minutes. Foundation run - the 4 miles were in Z2. Windy!
Split Summary
===
1) 1m - 10:37(10:37/m) 136/142bpm [1444b/mi] 110cal 5.65/6.62mph
2) 1m - 9:56(9:56/m) 137/141bpm [1361b/mi] 101cal 6.04/6.35mph
3) 1m - 10:35(10:35/m) 137/142bpm [1451b/mi] 104cal 5.67/6.05mph
4) 1m - 10:38(10:38/m) 138/141bpm [1468b/mi] 102cal 5.64/5.99mph
5) 0.35m - 5:02(14:11/m) 128/135bpm [1815b/mi] 31cal 4.23/5.97mph

10:37 9:56 10:35 10:38 5:02

	Ness Nicely paced running. 👍
	Sombrero Nice work
	RRR-CAZ 🇬🇧 👍
	northernslowcoach Nicely done
	LindsD Nice miles

Pace

51%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	131 127-136	1407	174 172-176	12/18
0.50	5:32	2:51	11:24	138 136-141	1573	173 168-176	21/14
0.75	8:03	2:31	10:04	138 135-140	1390	173 172-176	19/5
1.00	10:37	2:34	10:15	138 135-140	1414	174 172-176	8/9
1.25	13:07	2:30	10:01	138 135-140	1383	174 172-176	15/9
1.50	15:33	2:26	9:45	135 131-141	1316	174 172-176	10/17
1.75	17:57	2:23	9:33	138 136-140	1319	175 172-178	3/9
2.00	20:33	2:36	10:25	139 137-141	1449	173 170-174	10/7
2.25	23:14	2:41	10:45	137 135-138	1473	172 168-174	16/7
2.50	25:54	2:39	10:37	137 134-139	1455	173 170-176	8/17
2.75	28:30	2:37	10:27	137 132-141	1432	174 172-176	10/7
3.00	31:08	2:38	10:32	139 136-141	1464	174 172-176	10/12
3.25	33:53	2:45	11:01	137 136-139	1508	173 170-176	17/12
3.50	36:39	2:45	11:01	138 137-140	1520	173 172-176	11/12
3.75	39:14	2:35	10:21	137 136-139	1418	174 170-176	14/16
4.00	41:47	2:33	10:11	138 133-141	1406	174 172-178	12/25
4.25	45:13	3:26	13:44	127 117-134	1745	150 118-176	17/11
4.35	46:49	1:36	15:18	127 122-131	1943	156 106-174	2/5

Heart

136/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 29m, Flat prediction 52:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.8%	9:24
12 3.8%	10:51
11 10.5%	10:47
11 9.0%	10:09
10 5.7%	11:04
See your biggest climbs

Cadence

171 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	173	4.3	45:28	10:37
Walk	2.9	116	0.1	1:21	18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	42.46%	More
800m	4:45	9:33	46.94%	More
1km	6:02	9:43	48.11%	More
Mile	9:51	9:51	50.08%	More
5k	32:09	10:21	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	52.48
5km	32:39	10:31	52.79
5M	55:05	11:01	51.12
10km	1:09:56	11:15	50.44
10M	1:57:57	11:48	49.34
Half	2:38:42	12:07	47.93
20M	4:12:38	12:38	47.45
Mara	5:39:53	12:58	46.76

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

To plan
Pace (type)