Mon 2nd Aug 2021 at 10:58am by Bintmcskint
Run > Easy
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Time
1:19:33
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Miles 8.01
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Min/mi 9:56
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Pacing
83.3%
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WAVA
58.63
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Stride(cm)
90
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Cals
674
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Cadence
181
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Asc(m)
88
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Hillscore
5
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Surface
Road
Notes & Comments
5 comments
Eddie said: Easy 8 miles. Nice and easy.
Lovely to be out for longer and go a little further afield from home.
Felt pretty strong to start off but the last 2.5 miles were a bit more of struggle. Legs tired.
Right shoulder and hamstring a little tight - usually happens with too much sitting and I've had some longer work days recently. Will be rolling and stretching and yoga-ing - that will do the trick
Split Summary
===
1) 1m - 9:37(9:37/m) 85cal 6.23/7.1mph
2) 1m - 9:21(9:21/m) 86cal 6.41/7.03mph
3) 1m - 9:56(9:56/m) 86cal 6.04/6.99mph
4) 1m - 9:41(9:41/m) 85cal 6.2/7.03mph
5) 1m - 9:50(9:50/m) 79cal 6.1/7.33mph
6) 1m - 10:43(10:43/m) 89cal 5.6/6.8mph
7) 1m - 10:19(10:19/m) 85cal 5.82/6.95mph
8) 1m - 10:04(10:04/m) 79cal 5.96/7.33mph
9) 0.01m - 2(5:30/m) 10.91/6.3mph
Lovely to be out for longer and go a little further afield from home.
Felt pretty strong to start off but the last 2.5 miles were a bit more of struggle. Legs tired.
Right shoulder and hamstring a little tight - usually happens with too much sitting and I've had some longer work days recently. Will be rolling and stretching and yoga-ing - that will do the trick
Split Summary
===
1) 1m - 9:37(9:37/m) 85cal 6.23/7.1mph
2) 1m - 9:21(9:21/m) 86cal 6.41/7.03mph
3) 1m - 9:56(9:56/m) 86cal 6.04/6.99mph
4) 1m - 9:41(9:41/m) 85cal 6.2/7.03mph
5) 1m - 9:50(9:50/m) 79cal 6.1/7.33mph
6) 1m - 10:43(10:43/m) 89cal 5.6/6.8mph
7) 1m - 10:19(10:19/m) 85cal 5.82/6.95mph
8) 1m - 10:04(10:04/m) 79cal 5.96/7.33mph
9) 0.01m - 2(5:30/m) 10.91/6.3mph
9:37 9:21 9:56 9:41 9:50 10:43 10:19 10:04 2
0mi in 0
Pace
| 12% | 10% | 28% | 41% | 8% | 1% |
Splits
Close
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Fabulous, well done
Good run
Excellent