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Sun 16th May 2021 at 12:00pm by Serendippily

Run > Easy
  • Time
    59:24
  • Miles
    4.76
  • Min/mi
    12:29
  • Pacing
    82.3%
  • WAVA
    42.39
  • Stride(cm)
    81
  • Cals
    694
  • Cadence
    159
  • BPM
    162
  • %MHR
    95.5
  • B/mi
    2025
  • Asc(m)
    347
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Gimme medals was so right with her comment on Rosehips blog: I don’t mind the rain as long as it is dry when I go out
First chunk was in sunshine and on flattish road
Next section included taking off my long sleeved shirt because I was too warmed up to run in both that and my jacket and it was starting to bucket it down
Made it up steep hill 5 sec at time then stopped for walk till breathing settled down
Made it to cafe

Split Summary
===
1) 1.62m - 18:21(11:19/m) 160/171bpm [1810b/mi] 210cal 5.3/6.05mph
2) 1.72m - 23:13(13:32/m) 172/186bpm [2327b/mi] 299cal 4.43/5.32mph
3) 0.08m - 2:04(24:32/m) 146/174bpm [3581b/mi] 17cal 2.45/4.09mph
4) 1.33m - 15:46(11:49/m) 159/203bpm [1878b/mi] 168cal 5.08/5.8mph
18:21 23:13 2:04 15:46
Autumnleaves
Definitely raining!
LindsD
Ugh. Nasty weather. Well done.
Mrs Jigs (Luverlylegs)
nice work Dipps :-)
alpenrose
Well done! :)
Corrah
Weather sounds a bit grim so well done xx
Sombrero
The weather is so hard to predict at the moment. Well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:44 145 99-168 1702 164 160-168 61/2
0.50 5:42 2:46 11:03 162 150-170 1791 168 164-176 5/14
0.75 8:27 2:46 11:02 163 160-166 1799 168 166-172 15/20
1.00 11:09 2:41 10:45 162 161-166 1742 167 164-170 32/12
1.25 14:03 2:55 11:39 163 161-167 1898 164 160-166 31/21
1.50 16:53 2:50 11:19 164 158-167 1856 163 160-166 21/20
1.75 20:27 3:34 14:16 166 162-171 2369 160 154-164 56/37
2.00 23:33 3:06 12:23 170 164-173 2104 161 158-164 29/50
2.25 26:44 3:11 12:46 171 166-177 2182 158 118-162 22/17
2.50 29:43 2:58 11:53 171 163-178 2032 160 156-162 34/26
2.75 32:46 3:03 12:13 173 169-176 2113 160 158-162 59/11
3.00 36:32 3:46 15:05 172 168-178 2595 153 148-158 28/11
3.25 40:14 3:42 14:47 174 166-185 2574 154 150-158 22/11
3.50 44:44 4:30 18:00 156 123-179 2808 141 102-160 12/2
3.75 47:46 3:02 12:10 168 160-174 2044 161 156-166 16/37
4.00 50:40 2:54 11:35 177 170-185 2050 161 160-164 17/28
4.25 53:34 2:54 11:36 152 140-165 1763 162 160-164 8/24
4.50 56:27 2:53 11:30 155 143-170 1783 163 160-166 9/18
4.75 59:20 2:53 11:34 155 129-203 1792 162 158-164 46/57
4.76 59:25 5 12:27 146 146-146 1817 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 203 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 26.7% 13:26
    36 9.1% 14:31
    26 10.6% 16:22
    17 8.3% 10:49
    11 5.5% 11:20
    11 10.6% 11:48

  • Cadence Distribution

    159 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 161 4.7 57:25 12:16
    Walk 3.3 114 0.1 1:57 24:55
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 37.19% More
    800m 5:23 10:51 39.77% More
    1km 6:48 10:56 41.08% More
    Mile 11:00 11:00 43.10% More
    5k 38:10 12:17 42.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 41.74
    5km 37:47 12:10 43.31
    5M 1:02:35 12:31 42.32
    10km 1:18:47 12:41 41.86
    10M 2:10:28 13:03 41.70
    Half 2:53:43 13:16 41.46
    20M 4:32:02 13:36 40.85
    Mara 6:02:11 13:49 40.24

Photos



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