Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st Feb 2021 at 10:00am by LindsD

Run > General
  • Time
    1:06:45
  • Miles
    5.55
  • Min/mi
    12:02
  • Pacing
    38.2%
  • WAVA
    44.10
  • Stride(cm)
    83
  • Cals
    563
  • Cadence
    161
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1747
  • Asc(m)
    105
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

4:30 walk then 90s run 90s walk with OH to 2 miles. Then on my own: 25 mins continuous then 90s walk 9 mins run.

OH's first run since Covid. My first 25 mins continuous since then. Lots to celebrate.

Split Summary
===
1) 1m - 14:02(14:02/m) 129/159bpm 100cal 4.27/5.82mph
2) 1m - 12:39(12:39/m) 140/161bpm 97cal 4.74/6.03mph
3) 1m - 10:49(10:49/m) 160/166bpm 103cal 5.55/5.85mph
4) 1m - 11:07(11:07/m) 165/170bpm 108cal 5.4/5.57mph
5) 1m - 11:29(11:29/m) 156/170bpm 101cal 5.23/5.76mph
6) 0.55m - 6:40(12:06/m) 154/167bpm 54cal 4.96/5.82mph
14:02 12:39 10:49 11:07 11:29 6:40
LouiseRuns 🌹🇬🇧 🇪🇺
Well done!
TeeBee
Fabulous news :-)
Badger
Storming, well done you both
Groundhog
Nice running Linds, and a good start for MrL
Bintmcskint
Love this! :-)
Mrs Jigs (Luverlylegs)
Fab 🥰

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:58 3:58 15:52 102 83-111 1619 132 128-136 35/17
0.50 7:35 3:37 14:28 136 112-156 1968 147 124-176 20/9
0.75 10:47 3:12 12:48 138 118-157 1766 156 124-178 18/7
1.00 14:02 3:14 12:58 141 124-159 1828 160 120-182 15/12
1.25 17:16 3:15 12:59 143 120-161 1856 158 122-180 16/25
1.50 20:27 3:11 12:44 133 116-153 1695 151 122-182 19/10
1.75 23:42 3:15 13:00 132 115-159 1716 153 120-180 12/9
2.00 31:08 7:26 +4:29 29:43 145 108-159 4309 155 86-182 10/15
2.25 33:47 2:39 10:35 156 150-160 1651 175 174-176 6/21
2.50 36:29 2:42 10:49 160 158-161 1731 175 170-178 17/6
2.75 39:11 2:42 10:48 163 161-165 1762 176 174-178 21/20
3.00 41:58 2:47 11:08 161 157-166 1793 176 172-180 17/24
3.25 44:45 2:46 11:05 165 164-166 1830 176 174-178 19/16
3.50 47:35 2:50 11:19 166 163-169 1879 176 174-178 12/9
3.75 50:18 2:43 10:52 164 160-169 1783 177 174-180 20/12
4.00 53:08 2:50 +2 11:20 164 160-167 1860 177 174-184 20/15
4.25 56:03 2:56 +2 11:43 160 144-169 1874 171 122-180 14/7
4.50 59:09 3:06 12:23 143 129-163 1770 159 120-182 19/28
4.75 1:01:53 2:44 10:54 160 156-164 1745 178 176-180 15/18
5.00 1:04:38 2:46 11:03 161 158-166 1780 176 170-180 18/19
5.25 1:08:01 3:22 13:29 150 128-166 2023 152 120-178 8/13
5.50 1:10:45 2:44 10:57 157 138-165 1720 176 174-180 17/15
5.55 1:11:19 34 11:03 165 164-167 1822 175 174-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 29.5% 17:56
    22 22.0% 14:55
    17 8.6% 11:51
    16 8.7% 10:44
    14 8.4% 11:04
    12 5.6% 10:58

  • Cadence Distribution

    161 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.3 176 4.6 50:52 10:59
    Walk 28.6 126 0.9 20:25 22:09
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 38.34% More
    800m 5:12 10:28 41.22% More
    1km 6:34 10:34 42.50% More
    Mile 10:43 10:43 44.30% More
    5k 34:34 11:08 47.34% More
    5 miles 1:03:08 12:38 41.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 43.73
    5km 36:05 11:37 45.35
    5M 59:46 11:57 44.32
    10km 1:15:14 12:06 43.83
    10M 2:04:36 12:28 43.66
    Half 2:45:53 12:40 43.41
    20M 4:19:46 12:59 42.78
    Mara 5:45:52 13:12 42.14

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,363 Fetchies!
Already a Fetchie? Sign in here