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Sun 21st Feb 2021 at 10:00am by LindsD

Run > General

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Time
1:06:45
Miles
5.55
Min/mi
12:02
Pacing
38.2%
WAVA
44.10
Stride(cm)
83
Cals
563
Cadence
161
BPM
145
%MHR
84.9
B/mi
1747
Asc(m)
105
Hillscore
13
Surface
Road

Notes & Comments

6 comments

4:30 walk then 90s run 90s walk with OH to 2 miles. Then on my own: 25 mins continuous then 90s walk 9 mins run.

OH's first run since Covid. My first 25 mins continuous since then. Lots to celebrate.

Split Summary
===
1) 1m - 14:02(14:02/m) 129/159bpm 100cal 4.27/5.82mph
2) 1m - 12:39(12:39/m) 140/161bpm 97cal 4.74/6.03mph
3) 1m - 10:49(10:49/m) 160/166bpm 103cal 5.55/5.85mph
4) 1m - 11:07(11:07/m) 165/170bpm 108cal 5.4/5.57mph
5) 1m - 11:29(11:29/m) 156/170bpm 101cal 5.23/5.76mph
6) 0.55m - 6:40(12:06/m) 154/167bpm 54cal 4.96/5.82mph

14:02 12:39 10:49 11:07 11:29 6:40

	LouiseRuns 🌹🇬🇧 🇪🇺 Well done!
	TeeBee Fabulous news
	Badger Storming, well done you both
	Groundhog Nice running Linds, and a good start for MrL
	Bintmcskint Love this!
	Mrs Jigs (Luverlylegs) Fab 🥰

Pace

28%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:58	3:58	15:52	102 83-111	1619	132 128-136	35/17
0.50	7:35	3:37	14:28	136 112-156	1968	147 124-176	20/9
0.75	10:47	3:12	12:48	138 118-157	1766	156 124-178	18/7
1.00	14:02	3:14	12:58	141 124-159	1828	160 120-182	15/12
1.25	17:16	3:15	12:59	143 120-161	1856	158 122-180	16/25
1.50	20:27	3:11	12:44	133 116-153	1695	151 122-182	19/10
1.75	23:42	3:15	13:00	132 115-159	1716	153 120-180	12/9
2.00	31:08	7:26 +4:29	29:43	145 108-159	4309	155 86-182	10/15
2.25	33:47	2:39	10:35	156 150-160	1651	175 174-176	6/21
2.50	36:29	2:42	10:49	160 158-161	1731	175 170-178	17/6
2.75	39:11	2:42	10:48	163 161-165	1762	176 174-178	21/20
3.00	41:58	2:47	11:08	161 157-166	1793	176 172-180	17/24
3.25	44:45	2:46	11:05	165 164-166	1830	176 174-178	19/16
3.50	47:35	2:50	11:19	166 163-169	1879	176 174-178	12/9
3.75	50:18	2:43	10:52	164 160-169	1783	177 174-180	20/12
4.00	53:08	2:50 +2	11:20	164 160-167	1860	177 174-184	20/15
4.25	56:03	2:56 +2	11:43	160 144-169	1874	171 122-180	14/7
4.50	59:09	3:06	12:23	143 129-163	1770	159 120-182	19/28
4.75	1:01:53	2:44	10:54	160 156-164	1745	178 176-180	15/18
5.00	1:04:38	2:46	11:03	161 158-166	1780	176 170-180	18/19
5.25	1:08:01	3:22	13:29	150 128-166	2023	152 120-178	8/13
5.50	1:10:45	2:44	10:57	157 138-165	1720	176 174-180	17/15
5.55	1:11:19	34	11:03	165 164-167	1822	175 174-176	2/2

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 64m, Flat prediction 1:06:49

Elevation Graph

Biggest Climbs (m)	Min/mi
32 29.5%	17:56
22 22.0%	14:55
17 8.6%	11:51
16 8.7%	10:44
14 8.4%	11:04
12 5.6%	10:58
See your biggest climbs

Cadence

161 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	176	4.6	50:52	10:59
Walk	28.6	126	0.9	20:25	22:09
Still	0.0	-	-	2	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	38.34%	More
800m	5:12	10:28	41.22%	More
1km	6:34	10:34	42.50%	More
Mile	10:43	10:43	44.30%	More
5k	34:34	11:08	47.34%	More
5 miles	1:03:08	12:38	41.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	43.73
5km	36:05	11:37	45.35
5M	59:46	11:57	44.32
10km	1:15:14	12:06	43.83
10M	2:04:36	12:28	43.66
Half	2:45:53	12:40	43.41
20M	4:19:46	12:59	42.78
Mara	5:45:52	13:12	42.14

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