Thu 14th Jan 2021 at 6:00pm by Bintmcskint

Run > Recovery Run

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Time
1:05:09
Miles
5.30
Min/mi
12:18
Pacing
81.7%
WAVA
45.91
Stride(cm)
78
Cals
402
Cadence
168
Asc(m)
171
Hillscore
12
Surface
Road

Notes & Comments

7 comments

With my lovely friend, PaulaMc :-)

She was very generous and let me choose the route for WSW purposes.

Split Summary
===
1) 1m - 11:21(11:21/m) 80cal 5.28/6.8mph
2) 1m - 11:34(11:34/m) 83cal 5.19/6.87mph
3) 1m - 12:45(12:45/m) 71cal 4.71/6.3mph
4) 1m - 12:25(12:25/m) 73cal 4.83/6.87mph
5) 1m - 13:26(13:26/m) 70cal 4.47/5.41mph
6) 0.3m - 3:38(11:58/m) 25cal 5.01/5.53mph

11:21 11:34 12:45 12:25 13:26 3:38

	northernslowcoach awaits notes
	Corrah Looks nice and gentle, but also awaits notes
	Seratonin
	Autumnleaves lovely x
	northernslowcoach
	Corrah Wonderful
	Badger Ticks a lot of boxes. Square ones obviously

Pin Map

0mi in 0

Pace

53%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	170 122-180	2/6
0.50	5:27	2:48	11:12	175 172-176	6/3
0.75	8:12	2:45	10:59	175 174-178	2/4
1.00	11:27	3:15 +6	13:00	173 128-178	17/1
1.25	14:21	2:54	11:36	175 172-176	11/5
1.50	17:13	2:52 +4	11:28	171 128-178	3/18
1.75	20:01	2:48	11:12	174 172-176	2/9
2.00	23:04	3:03	12:13	173 126-180	1/10
2.25	27:09	4:05 +53	16:19	170 122-182	5/2
2.50	30:34	3:25 +14	13:39	170 122-178	5/6
2.75	33:39	3:05	12:20	173 170-176	8/1
3.00	36:56	3:17	13:10	160 122-176	12/1
3.25	39:57	3:00	12:02	171 126-178	6/14
3.50	42:55	2:58	11:52	172 152-176	8/6
3.75	45:59	3:04	12:17	174 172-178	16/3
4.00	49:22	3:23	13:34	144 108-176	22/0
4.25	53:26	4:04	16:14	144 110-176	15/20
4.50	56:26	3:00	11:59	172 164-174	0/20
4.75	59:48	3:23 +19	13:30	171 122-176	6/12
5.00	1:03:06	3:18	13:10	171 168-174	11/12
5.25	1:06:00	2:54	11:35	172 170-174	1/7
5.30	1:06:44	44	14:05	167 118-172	2/3

Elevation

Asc 171m, Range 70m, Flat prediction 1:02:49

Elevation Graph

Biggest Climbs (m)	Min/mi
39 12.0%	17:55
29 3.4%	12:20
18 4.7%	12:45
18 3.4%	13:41
17 4.3%	12:03
See your biggest climbs

Cadence

168 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	173	5.1	1:00:44	12:03
Walk	8.4	118	0.2	5:40	24:09
Pause	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	38.81%	More
800m	5:17	10:38	42.17%	More
1km	6:42	10:47	43.32%	More
Mile	11:26	11:26	43.15%	More
5k	38:15	12:19	45.06%	More
5 miles	1:03:05	12:37	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	44.37
5km	36:59	11:54	46.60
5M	1:01:15	12:15	45.97
10km	1:17:07	12:25	45.74
10M	2:07:42	12:46	45.57
Half	2:50:01	12:59	44.74
20M	4:26:14	13:19	45.02
Mara	5:54:28	13:32	44.84

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