Thu 7th Jan 2021 at 2:00pm by LindsD

Walk > General

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Time
1:06:11
Miles
3.44
Min/mi
19:14
Stride(cm)
69
Cals
312
Cadence
122
BPM
95
%MHR
55.5
B/mi
1827
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

7 comments

First bit with OH and all of it with Billy

Split Summary
===
1) 1m - 21:48(21:48/m) 89/100bpm 94cal 56/67rpm 2.75/31.85mph
2) 1m - 18:03(18:03/m) 97/110bpm 90cal 61/124rpm 3.32/4.66mph
3) 1m - 18:13(18:13/m) 98/108bpm 90cal 61/65rpm 3.29/3.61mph
4) 0.44m - 8:06(18:35/m) 99/105bpm 38cal 61/67rpm 3.23/3.55mph

21:48 18:03 18:13 8:06

	Autumnleaves Well done - how are you feeling today?
	LindsD Every day a bit better, thanks
	Corrah Glad you are feel better xx
	RRR-CAZ 🇬🇧 A good hour walking good that you feel better
	LouiseRuns 🌹🇬🇧 🇪🇺 Good to see this!
	TeeBee Hope OH ok?
	LindsD Much better, thanks

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:20	3:20	26:39	86 80-92	2291	107 96-120	0/4
0.25	6:25	3:05	24:39	86 79-90	2120	113 104-120	1/4
0.38	9:11	2:46	22:07	85 79-89	1880	112 110-118	0/3
0.50	12:11	3:01	24:06	88 83-93	2121	110 104-116	4/0
0.63	15:03	2:51	22:52	88 80-97	2012	119 106-134	0/6
0.75	17:18	2:15	17:59	91 81-99	1637	125 122-130	0/4
0.88	19:34	2:16	18:07	96 94-98	1740	125 120-134	2/2
1.00	21:49	2:15	18:03	95 90-100	1715	125 118-130	2/1
1.13	23:59	2:10	17:22	96 93-99	1667	127 124-134	1/3
1.25	26:14	2:15	17:57	94 90-97	1687	125 122-130	0/3
1.38	28:36	2:22	18:56	94 92-96	1779	125 120-128	2/2
1.50	30:51	2:15	17:57	98 93-103	1760	124 120-126	4/1
1.63	33:04	2:14	17:49	100 96-104	1782	133 120-248	5/1
1.75	35:26	2:21 +2	18:51	99 96-109	1866	123 120-126	5/3
1.88	37:42	2:16	18:10	102 97-110	1853	124 122-128	3/2
2.00	39:55	2:13	17:42	97 89-101	1716	125 122-128	0/3
2.13	42:12	2:18 +1	18:23	95 89-97	1747	126 124-128	1/3
2.25	44:23	2:11	17:25	96 94-98	1672	124 122-126	1/2
2.38	46:37	2:14	17:52	98 94-100	1751	124 120-128	4/0
2.50	48:56	2:19	18:29	97 93-101	1793	124 118-126	3/1
2.63	51:18	2:23	19:00	101 96-106	1920	122 110-126	6/0
2.75	53:34	2:15	18:04	103 100-107	1860	125 122-130	3/1
2.88	55:53	2:19	18:35	97 94-101	1803	124 116-130	1/5
3.00	58:09	2:16	18:08	97 93-101	1758	126 122-130	1/4
3.13	1:00:33	2:24	19:15	97 93-104	1867	123 100-126	2/3
3.25	1:02:49	2:16	18:09	97 94-101	1760	124 122-130	3/1
3.38	1:05:10	2:21	18:44	101 93-105	1893	122 118-126	3/0
3.44	1:06:16	1:06	18:05	102 98-104	1845	121 120-122	2/0

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	18:35
See your biggest climbs

Cadence

122 (248 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:49	17:44	More
1km	11:03	17:47	More
Mile	17:58	17:58	More
5k	57:55	18:38	More

Predictions

Dist	Time	Per Mile

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