Wed 22nd May 2019 at 1:00pm by LindsD

Run > General

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Time
3:10
Miles
0.29
Min/mi
10:55
WAVA
37.42
Stride(cm)
88
Cals
31
Cadence
169
Asc(m)
3
Surface
Road

2:44 400m

Notes & Comments

5 comments

Forgot I was doing intervals

Split Summary
===
1) 0.29m - 3:10(11:07/m) 31cal 5.4/6.12mph

3:10

	Autumnleaves
	Badger lol
	Fenland Flier
	Corrah
	Angus Clydesdale

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:43	170 168-170	1/1
0.13	1:24	44	11:37	172 168-174	0/3
0.19	2:04	41	10:50	172 172-172	1/1
0.25	2:46	42	11:06	172 170-174	1/1
0.29	3:10	24	11:18	154 116-174	0/1

Elevation

Asc 3m, Range 6m, Flat prediction 3:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	171	0.3	3:05	11:01
Walk	2.7	116	0	5	14:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	35.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	40.10
5km	39:07	12:35	42.15
5M	1:04:46	12:57	41.54
10km	1:21:33	13:07	41.31
10M	2:15:02	13:30	41.10
Half	2:59:47	13:43	40.31
20M	4:41:33	14:05	40.50
Mara	6:14:51	14:18	40.28

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