Sun 10th Jun 2018 at 5:00am by LindsD

Run > General

Follow User
0 👍

Time
1:01:13
Miles
4.90
Min/mi
12:30
Pacing
76%
WAVA
42.60
Stride(cm)
79
Cals
480
Cadence
164
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

5 comments

Endure lap four - early morning. So humid with mist and fog everywhere.

Split Summary
===
1) 1m - 12:05(12:05/m) 98cal 4.97/9.52mph
2) 1m - 13:06(13:06/m) 93cal 4.58/6.76mph
3) 1m - 11:48(11:48/m) 101cal 5.09/7.85mph
4) 1m - 13:53(13:53/m) 96cal 4.32/6.87mph
5) 0.9m - 10:21(11:31/m) 92cal 5.21/7.35mph

12:05 13:06 11:48 13:53 10:21

	northernslowcoach Lovely
	Serendippily So relieved to see you. I think the early morning was my favourite views
	.B.
	Autumnleaves You are a machine!
	RRR-CAZ 🇬🇧 My favourite time on Endure for a Lap beautiful

Pace

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:58	168 118-180	10/2
0.50	6:22	3:23	13:31	148 118-180	19/4
0.75	9:27	3:05	12:20	165 118-180	13/2
1.00	12:04	2:37	10:28	166 118-184	5/9
1.25	16:10	4:06	16:23	154 118-184	14/6
1.50	18:48	2:38	10:32	171 118-188	3/14
1.75	22:09	3:20	13:22	144 118-186	16/8
2.00	25:48	3:39	14:36	156 118-184	6/3
2.25	28:21	2:34	10:15	184 182-188	5/5
2.50	31:33	3:12	12:46	172 118-186	4/4
2.75	34:02	2:29	9:55	184 180-190	4/13
3.00	37:35	3:33	14:13	146 118-190	2/16
3.25	41:25	3:50	15:18	152 114-188	5/6
3.50	45:39	4:15	16:58	135 112-184	25/2
3.75	48:20	2:41	10:43	183 180-186	5/4
4.00	51:28	3:08	12:31	176 118-246	0/18
4.25	54:02	2:34	10:16	176 118-194	1/14
4.50	57:16	3:14	12:58	157 118-190	4/8
4.75	1:00:02	2:46	11:03	177 118-186	2/8
4.90	1:09:19	9:17	1:01:59	172 118-188	1/1

Elevation

Asc 42m, Range 43m, Flat prediction 58:26

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.8%	13:47
20 3.7%	15:00
18 8.9%	17:07
14 3.8%	12:30
See your biggest climbs

Cadence

164 (246 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	182	3.7	44:46	12:09
Walk	35.4	120	1.2	24:33	20:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	39.32%	More
800m	5:29	11:02	38.25%	More
1km	6:55	11:07	39.58%	More
Mile	11:23	11:23	41.00%	More
5k	38:48	12:29	42.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	41.12
5km	37:46	12:09	43.18
5M	1:02:33	12:31	42.54
10km	1:18:45	12:40	42.30
10M	2:10:24	13:02	42.07
Half	2:53:36	13:15	41.26
20M	4:31:52	13:36	41.44
Mara	6:01:58	13:49	41.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry