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Sat 3rd Feb 2018 at 9:00am by LindsD

Run > parkrun
  • Time
    28:31
  • Miles
    2.99
  • Min/mi
    9:32
  • Pacing
    88.7%
  • WAVA
    53.18
  • Stride(cm)
    91
  • Cals
    318
  • Cadence
    186
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

parkrun de Montsouris

Was very hilly and was quite pleased with the time but it appears to be a little short.

Split Summary
===
1) 1m - 9:35(9:35/m) 108cal 6.26/8.01mph
2) 1m - 9:38(9:38/m) 106cal 6.23/6.91mph
3) 0.99m - 9:18(9:23/m) 104cal 6.4/7.68mph
9:35 9:38 9:18
Angus Clydesdale
Get you! International pArkrun tourist. :-)
Autumnleaves
My Garmin is always confused by laps though
.B.
Cool! It looks like a lumpy course!
RRR-CAZ 🇬🇧
A great experience :-)
Bintmcskint
Those Frenchies!
northernslowcoach
C’est magnifique :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 186 178-190 0/8
0.25 2:04 1:04 8:35 185 182-186 0/3
0.38 3:16 1:12 9:33 184 182-188 4/0
0.50 4:33 1:17 10:12 182 180-182 9/1
0.63 5:55 1:23 11:01 182 180-184 10/0
0.75 7:15 1:19 10:35 185 180-188 0/2
0.88 8:26 1:11 9:29 186 186-188 7/14
1.00 9:34 1:09 9:10 186 184-188 0/8
1.13 10:38 1:03 8:26 186 184-188 0/5
1.25 11:50 1:12 9:35 185 184-186 3/0
1.38 13:11 1:22 10:53 185 182-188 8/0
1.50 14:35 1:23 11:08 184 182-186 10/0
1.63 15:52 1:18 10:20 186 182-190 2/2
1.75 17:02 1:10 9:22 186 184-188 7/13
1.88 18:08 1:06 8:44 189 186-192 0/9
2.00 19:12 1:05 8:36 189 186-190 0/6
2.13 20:21 1:09 9:08 187 186-188 0/0
2.25 21:39 1:18 10:23 185 184-186 8/0
2.38 23:03 1:24 11:15 186 182-190 10/0
2.50 24:24 1:21 10:47 185 184-186 4/1
2.63 25:34 1:10 9:19 187 184-190 0/6
2.75 26:39 1:05 8:37 184 176-192 7/7
2.88 27:39 1:00 8:01 192 184-196 0/8
2.98 28:25 46 7:26 194 192-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.2% 10:52
    24 4.7% 10:48
    17 4.8% 10:46

  • Cadence Distribution

    186 avge / 196 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 48.90% More
    800m 4:11 8:25 49.70% More
    1km 5:34 8:57 48.67% More
    Mile 9:25 9:25 48.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 51.43
    5km 29:42 9:34 53.27
    5M 49:11 9:50 52.09
    10km 1:01:55 9:58 51.53
    10M 1:42:32 10:15 51.27
    Half 2:16:31 10:25 50.93
    20M 3:33:47 10:41 50.40
    Mara 4:44:38 10:52 49.77
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