Sat 3rd Feb 2018 at 9:00am by LindsD
Run > parkrun
-
Time
28:31
-
Miles
2.99
-
Min/mi
9:32
-
Pacing
89%
-
WAVA
54.32
-
Stride(cm)
91
-
Cals
318
-
Cadence
186
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
6 comments
parkrun de Montsouris
Was very hilly and was quite pleased with the time but it appears to be a little short.
Split Summary
===
1) 1m - 9:35(9:35/m) 108cal 6.26/8.01mph
2) 1m - 9:38(9:38/m) 106cal 6.23/6.91mph
3) 0.99m - 9:18(9:23/m) 104cal 6.4/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:00 |
186 178-190 |
0/8 |
0.25 |
2:04 |
1:04 |
8:35 |
185 182-186 |
0/3 |
0.38 |
3:16 |
1:12 |
9:33 |
184 182-188 |
4/0 |
0.50 |
4:33 |
1:17 |
10:12 |
182 180-182 |
9/1 |
0.63 |
5:55 |
1:23 |
11:01 |
182 180-184 |
10/0 |
0.75 |
7:15 |
1:19 |
10:35 |
185 180-188 |
0/2 |
0.88 |
8:26 |
1:11 |
9:29 |
186 186-188 |
7/14 |
1.00 |
9:34 |
1:09 |
9:10 |
186 184-188 |
0/8 |
1.13 |
10:38 |
1:03 |
8:26 |
186 184-188 |
0/5 |
1.25 |
11:50 |
1:12 |
9:35 |
185 184-186 |
3/0 |
1.38 |
13:11 |
1:22 |
10:53 |
185 182-188 |
8/0 |
1.50 |
14:35 |
1:23 |
11:08 |
184 182-186 |
10/0 |
1.63 |
15:52 |
1:18 |
10:20 |
186 182-190 |
2/2 |
1.75 |
17:02 |
1:10 |
9:22 |
186 184-188 |
7/13 |
1.88 |
18:08 |
1:06 |
8:44 |
189 186-192 |
0/9 |
2.00 |
19:12 |
1:05 |
8:36 |
189 186-190 |
0/6 |
2.13 |
20:21 |
1:09 |
9:08 |
187 186-188 |
0/0 |
2.25 |
21:39 |
1:18 |
10:23 |
185 184-186 |
8/0 |
2.38 |
23:03 |
1:24 |
11:15 |
186 182-190 |
10/0 |
2.50 |
24:24 |
1:21 |
10:47 |
185 184-186 |
4/1 |
2.63 |
25:34 |
1:10 |
9:19 |
187 184-190 |
0/6 |
2.75 |
26:39 |
1:05 |
8:37 |
184 176-192 |
7/7 |
2.88 |
27:39 |
1:00 |
8:01 |
192 184-196 |
0/8 |
2.98 |
28:25 |
46 |
7:26 |
194 192-194 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
48.90% |
More |
800m |
4:11 |
8:25 |
49.70% |
More |
1km |
5:34 |
8:57 |
48.73% |
More |
Mile |
9:25 |
9:25 |
49.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
51.69 |
5km |
29:42 |
9:34 |
54.33 |
5M |
49:11 |
9:50 |
53.52 |
10km |
1:01:55 |
9:58 |
53.23 |
10M |
1:42:32 |
10:15 |
52.91 |
Half |
2:16:31 |
10:25 |
51.88 |
20M |
3:33:47 |
10:41 |
52.07 |
Mara |
4:44:38 |
10:52 |
51.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Get you! International pArkrun tourist.
My Garmin is always confused by laps though
Cool! It looks like a lumpy course!
A great experience
Those Frenchies!
C’est magnifique