Sun 12th Apr 2015 at 8:00am by Jinksy

Run > Race
  • Time
    4:27:50
  • Miles
    26.39
  • Min/mi
    10:09
  • Pacing
    95.6%
  • WAVA
    53.19
  • Stride(cm)
    95
  • Cals
    2175
  • Cadence
    166
  • BPM
    154
  • %MHR
    80
  • B/mi
    1568
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

10 comments
Brighton Marathon :-)

Will do a write up tomorrow when it's sunk in :-)

Feel very happy and quite emotional again :-)

Think this is me being metronomic :-)

Finally got round to doing a write up, well its more like an essay as so long, so done a blog but I wanted to remember it :-)

Summary
===
1) 1m - 10:59(10:59/m) 139/159bpm 88cal 2.44/2.83/hr
2) 1m - 10:07(10:07/m) 144/149bpm 82cal 2.65/2.88/hr
3) 1m - 10:07(10:07/m) 149/156bpm 86cal 2.65/2.87/hr
4) 1m - 10:07(10:07/m) 153/159bpm 90cal 2.65/3.01/hr
5) 1m - 10:03(10:03/m) 152/164bpm 86cal 2.67/2.92/hr
6) 1m - 10:10(10:10/m) 157/166bpm 92cal 2.64/2.86/hr
7) 1m - 10:12(10:12/m) 154/161bpm 89cal 2.63/2.77/hr
8) 1m - 10:05(10:05/m) 152/159bpm 79cal 2.66/2.82/hr
9) 1m - 10:15(10:15/m) 152/159bpm 76cal 2.62/2.77/hr
10) 1m - 10:02(10:02/m) 153/160bpm 78cal 2.67/2.87/hr
11) 1m - 10:11(10:11/m) 152/157bpm 73cal 2.63/2.75/hr
12) 1m - 10:12(10:12/m) 153/158bpm 75cal 2.63/2.74/hr
13) 1m - 10:05(10:05/m) 157/164bpm 83cal 2.66/2.78/hr
14) 1m - 10:13(10:13/m) 156/159bpm 80cal 2.62/2.73/hr
15) 1m - 10:11(10:11/m) 158/161bpm 83cal 2.63/2.79/hr
16) 1m - 10:12(10:12/m) 157/161bpm 74cal 2.63/2.71/hr
17) 1m - 10:07(10:07/m) 156/161bpm 83cal 2.65/2.72/hr
18) 1m - 10:07(10:07/m) 158/161bpm 80cal 2.65/2.76/hr
19) 1m - 10:10(10:10/m) 156/163bpm 81cal 2.64/2.97/hr
20) 1m - 10:08(10:08/m) 152/161bpm 82cal 2.65/2.78/hr
21) 1m - 10:15(10:15/m) 149/162bpm 87cal 2.62/2.72/hr
22) 1m - 10:14(10:14/m) 158/163bpm 86cal 2.62/2.83/hr
23) 1m - 10:11(10:11/m) 158/163bpm 78cal 2.63/3.71/hr
24) 1m - 10:07(10:07/m) 158/162bpm 90cal 2.65/2.9/hr
25) 1m - 10:06(10:06/m) 161/164bpm 84cal 2.65/2.8/hr
26) 1m - 9:51(9:51/m) 164/167bpm 88cal 2.73/2.94/hr
27) 0.39m - 3:22(8:42/m) 169/174bpm 22cal 3.08/3.23/hr
10:59 10:07 10:07 10:07 10:03 10:10 10:12 10:05 10:15 10:02 10:11 10:12 10:05 10:13 10:11 10:12 10:07 10:07 10:10 10:08 10:15 10:14 10:11 10:07 10:06 9:51 3:22
Old Man
Brilliant run PKL2K, but those splits are something else, absolutely spot on how a marathon should be run, only a 13s spread between mile 2 and 25, they are superb - well done x
ButterflyLou (MrsMothy)
Well done Lou - amazing run! x
Hey Jude
Fantastic run - you were bouncing when we saw you! Well done!
PC Plod 391
Really pleased for you. Very well done. I bet you were smiling from start to finish as well!
hurricanehamlyn
Awesome running :-)
EO
Great Running, thats how to do it!!! Well done x
FlynnagunII
Very well done
Phil-A
Wow, fantastic running.
gingerwand
You looked well happy at 7 and no doubt stayed like that to the finish, brill run and 24 min pb!!
Javthrower
absolutely fantastic run. Well done
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 67% 25% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:58 10:58 10:58 139 106-159 1525 168 162-176 23/17
2.00 21:05 10:07 10:07 144 141-149 1457 165 160-168 1/12
3.00 31:12 10:07 10:07 149 141-155 1507 166 162-176 3/6
4.00 41:19 10:07 10:07 153 142-159 1548 166 164-170 9/2
5.00 51:22 10:03 10:03 152 140-164 1528 167 162-176 2/10
6.00 1:01:32 10:10 10:10 157 151-166 1596 166 162-172 18/11
7.00 1:11:44 10:12 10:12 154 143-160 1571 165 162-170 7/6
8.00 1:21:49 10:05 10:05 152 148-159 1533 166 162-170 4/11
9.00 1:32:04 10:15 10:15 152 136-158 1557 166 162-172 15/3
10.00 1:42:07 10:03 10:03 153 148-159 1536 167 162-170 4/20
11.00 1:52:18 10:11 10:11 152 142-157 1548 166 162-170 8/1
12.00 2:02:30 10:12 10:12 153 145-157 1561 166 162-168 5/6
13.00 2:12:35 10:05 10:05 157 152-164 1584 165 160-168 7/12
14.00 2:22:49 10:14 10:14 155 147-159 1587 164 160-168 6/9
15.00 2:33:00 10:11 10:11 158 155-161 1609 165 162-168 9/5
16.00 2:43:12 10:12 10:12 157 153-161 1601 166 162-170 7/2
17.00 2:53:19 10:07 10:07 156 149-160 1578 165 160-170 4/9
18.00 3:03:27 10:07 10:07 158 155-161 1600 166 162-170 6/1
19.00 3:13:36 10:10 10:10 156 150-162 1586 165 162-170 0/10
20.00 3:23:44 10:08 10:08 152 135-161 1540 166 162-170 2/7
21.00 3:33:59 10:15 10:15 150 135-162 1538 167 162-170 3/3
22.00 3:44:13 10:14 10:14 158 141-163 1616 167 164-172 4/4
23.00 3:54:24 10:11 10:11 158 151-163 1610 167 164-172 3/3
24.00 4:04:31 10:07 10:07 159 154-162 1609 168 164-172 4/2
25.00 4:14:38 10:07 10:07 161 155-164 1627 167 162-172 7/7
26.00 4:24:29 9:51 9:51 164 159-167 1614 169 166-174 13/9
26.39 4:27:52 3:23 8:44 171 165-174 1494 170 114-174 5/0

Heart

154/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 47m, Flat prediction 4:27:14
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.9% 11:44
15 1.3% 10:12
14 1.3% 9:48
11 3.2% 10:03
See your biggest climbs

Cadence

166 (176 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 26.4 4:27:44 10:09
Walk 0.0 114 0 8 9:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 43.20% More
800m 4:24 8:51 45.70% More
1km 5:40 9:07 46.23% More
Mile 9:20 9:20 47.66% More
5k 30:32 9:50 50.91% More
5 miles 49:58 10:00 50.77% More
10k 1:02:21 10:02 50.95% More
10 miles 1:40:41 10:04 51.86% More
Half 2:12:21 10:06 51.81% More
20 miles 3:22:25 10:07 52.80% More
Mara 4:25:40 10:08 53.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 53.40
5km 27:44 8:56 56.06
5M 45:55 9:11 55.25
10km 57:49 9:18 54.94
10M 1:35:45 9:35 54.53
Half 2:07:29 9:44 53.42
20M 3:19:38 9:59 53.54
Mara 4:25:47 10:09 53.16

Bespoke Fields

Amend your bespoke fields
Description
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,368 Fetchies!
Already a Fetchie? Sign in here