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The Sub-40-10k help and advice thread

113 watchers
Homer
Homer
Feb 2009
8:48pm, 24 Feb 2009
8,821 posts
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Homer
Hi tendons :-)

Its not about today...goals can be long term. Your 10k PB is fantastic, as you say, try another 10k and see where you are but keep an eye and keyboard on this thread and we all help each other
chirunner
chirunner
Feb 2009
9:02pm, 24 Feb 2009
53 posts
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chirunner
time-to-run.com
anyone tried this one?
HappyG(rrr)
HappyG(rrr)
Feb 2009
9:03pm, 24 Feb 2009
3,953 posts
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HappyG(rrr)
Sub 40 10K feels much further away for me than sub 3:30 mara or even sub 1:30 half. Or is this purely psychomonological and I'm being silly and wrong? :-)G
Homer
Homer
Feb 2009
9:06pm, 24 Feb 2009
8,826 posts
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Homer
Interestng post chi...haven't seen that before
Feb 2009
9:06pm, 24 Feb 2009
2 posts
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Right then. It's official. This is a LONG TERM goal. That means tonight I can carry on eating pancakes.:-)
Homer
Homer
Feb 2009
9:07pm, 24 Feb 2009
8,827 posts
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Homer
Happy...Goals change and flex...I feel so confident arount the marathon but tha half and 10k seem scary
HappyG(rrr)
HappyG(rrr)
Feb 2009
9:07pm, 24 Feb 2009
3,954 posts
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HappyG(rrr)
Are you going for all of them this year Homes?
SPR™
SPR™
Feb 2009
9:11pm, 24 Feb 2009
3,543 posts
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SPR™
Embrace the challenge, don't fear it.
HappyG(rrr)
HappyG(rrr)
Feb 2009
9:13pm, 24 Feb 2009
3,955 posts
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HappyG(rrr)
Or, SPR, lie back, relax and take it as it comes? Slackers Guide to Training by HappyG, Chapter 1. :-)G
SPR™
SPR™
Feb 2009
9:15pm, 24 Feb 2009
3,544 posts
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SPR™
lol, well taking as it comes isn't such a bad idea, and relaxing is a must ;-)

About This Thread

Maintained by chunkywizard
Help and Advice on how to run sub 40 minutes for 10K.

A Recommended Training Plan: mcmillanrunning.com

Upcoming attempts:
Any more, let me know!

2024 Hall of Fame:
Bowman
Charlesvdw
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Related Threads

  • 10k
  • goals
  • sub
  • training

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