The Sub 3:15 Marathon Thread
5 lurkers |
336 watchers
Apr 2010
8:06pm, 2 Apr 2010
2,029 posts
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LouLou
Had one of those runs tonight when things come together... 10miles at 1.08.21.. average pace 6.50min/mile. Sort of cross between marathon pace and tempo. From mile 7 I was starting to think about slowing up and mile 9 was the only >7min/mile. Felt like I was working but loved that feeling. |
Apr 2010
8:07pm, 2 Apr 2010
3,290 posts
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Peacey
Maidenhead 10 for me today also. Good to see you today Matt and sorry I missed you WW. 1.02.05 for me which I'm convinced without having to endure yesterdays travelling day and only 5 hrs sleep I would of bettered. Still a decent return and really enjoyed the course even if a tad windy in places today. Average pace of 6.11 compared to my Reading half average of 6.15, hoped to be a tad quicker today but as i said a decent return. Hope everyone is enjoying the Easter break. |
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Apr 2010
8:08pm, 2 Apr 2010
3,291 posts
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Peacey
Awesome LL, your on fire at the moment! 
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Apr 2010
8:31pm, 2 Apr 2010
1,238 posts
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chirunner
letsrun.com hmmm....... |
Apr 2010
8:40pm, 2 Apr 2010
1,082 posts
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B Rubble
I think you should look at the date it was announced Chi.
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Apr 2010
8:45pm, 2 Apr 2010
1,083 posts
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B Rubble
Nice racing by the way Peacey & WW. And LouLou an awesome training run. Untapered 10k race as a training run for me tomorrow. Not expecting too much, but I never do when I run 10k's. |
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Apr 2010
8:55pm, 2 Apr 2010
1,239 posts
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chirunner
well done on all the racing everyone, some great times. A nice short race for me next Wed in Chester distance 5 miles, my first ever at this distance. BR, yes it is all good fun, some yanks fell for it of course....but not us Brits! |
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Apr 2010
9:05pm, 2 Apr 2010
1,084 posts
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B Rubble
Chi, I thought those Boston qualification times were fairly good. Good luck on the 5 miler. How's Biastai getting on for Blackpool? Not heard anything from him for a while. |
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Apr 2010
9:12pm, 2 Apr 2010
1,240 posts
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chirunner
thanks BR, looking at the tables my most recent short run was in a 5k last month so equivalent time assuming I am running no worse than then is 31.30 so I will set that as a goal.
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Apr 2010
9:21pm, 2 Apr 2010
1,270 posts
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Bazoaxe
pretty poor run for me todxay....been feeling tired all week and today I didnt feel right. did 6 miles recovery but it was hard and my HR was sky high...wasnt sure if the HRM was playing up or not early night tonight, long lie and hopefully back to normal for my last 20 miler on sunday then taper which in a strange way I am looking forward to peacey and lou, good running, think you are both well on target for your london goals,,, |
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