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Sub 3Hr Marathon
1 lurker |
272 watchers
14 Sep
5:08pm, 14 Sep 2021
1531 posts
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Chris
Great running Lee what’s next on the cards? Seems like we have a few in for London who aren’t quite where they want to be but at least we get to enjoy the experience. After a 5k parkrun pb on Saturday I’m maybe not in such bad shape after all. Leaves me wondering what pace to go for at london 🤷♂️ |
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14 Sep
5:10pm, 14 Sep 2021
1532 posts
|
Chris
I’ve been roughly following the jack daniels I’ve life plan but this Sunday’s run seems a bit nuts. 2 weeks out from the marathon it wants 22 miles with 6@mp 1@tempo 6@mp 1@tempo Anyone else think this is a bit much 2 weeks out? |
14 Sep
5:20pm, 14 Sep 2021
10793 posts
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jda
Really sorry to hear that Rog. You were going well, until you weren't... Chris, that looks a bit like a turbo-charged version of the 15@mp that I do in my JD plan, except I do it 3 weeks out! I wonder if there's a calendar issue - the big run is day 1 of the week for me. |
14 Sep
5:27pm, 14 Sep 2021
4942 posts
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Little Miss Happy
That would be too much for me and I generally think that I recover well Chris, but I never do sessions so am probably not the best person to comment. I'd agree with jda - would be a good three weeks to go session. |
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14 Sep
5:45pm, 14 Sep 2021
10794 posts
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jda
I’d do a long run 2 weeks out, I think I’ve done a fairly long one 8 days out and got away with it, but that’s just steady running. |
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14 Sep
5:47pm, 14 Sep 2021
4943 posts
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Little Miss Happy
Me too jda. |
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16 Sep
3:40am, 16 Sep 2021
1533 posts
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Chris
My norm has been an easy 18 miles 2 weeks out so might reduce the distance and maybe reduced the amount of mp miles. |
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