Project Joker

55 watchers
17 Apr
9:47pm, 17 Apr 2024
11,621 posts
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Fenland Flier
Surely a 5k race is the tempo session. Just move the sessions around and it will come good in the end.
17 Apr
9:50pm, 17 Apr 2024
834 posts
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Fenners-Reborn
Double, tempo? Don't forget about parkrun on Saturday ;-)
17 Apr
10:58pm, 17 Apr 2024
11,622 posts
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Fenland Flier
Saturday? Recovery run or start at the very back and steadily work through chatting as you go. That's the sort of run I enjoy if I get the chance.

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A thread for Project Joker participants to share their training achievements and questions.

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