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How was your run today?

18 lurkers | 220 watchers

Ultra Kazzaaaaah!! Jun 2007 4:03pm, 29 Jun 2007 1,915 posts	Quote Pin Ultra Kazzaaaaah!! Back's still sore so decided to drop today's planned speed session. Don't expect to race well on Sunday anyway but want to try and sort this niggle out beforehand. Will see how I feel after the race and maybe do my speed session on the way home.
Dave A Jun 2007 4:45pm, 29 Jun 2007 1,165 posts	Quote Pin Dave A Graet road run today. Was aching all over from digging up the garden earlier, including achey hamstrings, but managed to get pace down to 6.53 mm, so my pace is coming back
controversial Jun 2007 5:11pm, 29 Jun 2007 363 posts	Quote Pin controversial Awfull, got rained, it was windy and i was very tired! But very happy to have won the psicological battle and finish my 3 hours running! (even if it wasn't at the target pace)
runnerbean Jun 2007 5:22pm, 29 Jun 2007 7,988 posts	Quote Pin runnerbean very wet and windy but feeling strong again, like i did pre-FLM. calf niggly but will be careful with it:-)
Ultra Kazzaaaaah!! Jun 2007 5:22pm, 29 Jun 2007 1,918 posts	Quote Pin Ultra Kazzaaaaah!! Good to hear you got out RB but take it easy.
runnerbean Jun 2007 5:24pm, 29 Jun 2007 7,989 posts	Quote Pin runnerbean am being careful , can't get fizz appointment until 2 weeks time so will see how it feels each run. taking a rest day in between each run just to try and let it settle.
runnerbean Jun 2007 5:24pm, 29 Jun 2007 7,990 posts	Quote Pin runnerbean what's up with your back Kaz?
Ultra Kazzaaaaah!! Jun 2007 5:30pm, 29 Jun 2007 1,919 posts	Quote Pin Ultra Kazzaaaaah!! Shame you can't get an appointment sooner than that but sounds like a good plan. It's just been a bit niggly for a couple of days now. Might have done a bit too much on Tuesday - did 5 miles in the morning and then an hour and a half cardio in the evening. I think I'm being a bit over-cautious tbh but I seem to have had one thing after another over the last year so I don't really want to push my luck.
runnerbean Jun 2007 5:32pm, 29 Jun 2007 7,991 posts	Quote Pin runnerbean think you had beter take it easy too!!!!:-(
Jun 2007 6:03pm, 29 Jun 2007 905 posts	Quote Pin 10 .5 miles x/c,quite humid out,but enjoyed the fresh air,NO SMOKERS HAVING THERE LAST PUFF !