Jun 2007
4:03pm, 29 Jun 2007
1,915 posts
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Ultra Kazzaaaaah!!
Back's still sore so decided to drop today's planned speed session. Don't expect to race well on Sunday anyway but want to try and sort this niggle out beforehand. Will see how I feel after the race and maybe do my speed session on the way home.
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Jun 2007
4:45pm, 29 Jun 2007
1,165 posts
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Dave A
Graet road run today. Was aching all over from digging up the garden earlier, including achey hamstrings, but managed to get pace down to 6.53 mm, so my pace is coming back
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Jun 2007
5:11pm, 29 Jun 2007
363 posts
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controversial
Awfull, got rained, it was windy and i was very tired! But very happy to have won the psicological battle and finish my 3 hours running! (even if it wasn't at the target pace)
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Jun 2007
5:22pm, 29 Jun 2007
7,988 posts
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runnerbean
very wet and windy but feeling strong again, like i did pre-FLM. calf niggly but will be careful with it:-)
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Jun 2007
5:22pm, 29 Jun 2007
1,918 posts
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Ultra Kazzaaaaah!!
Good to hear you got out RB but take it easy.
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Jun 2007
5:24pm, 29 Jun 2007
7,989 posts
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runnerbean
am being careful , can't get fizz appointment until 2 weeks time so will see how it feels each run. taking a rest day in between each run just to try and let it settle.
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Jun 2007
5:24pm, 29 Jun 2007
7,990 posts
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runnerbean
what's up with your back Kaz?
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Jun 2007
5:30pm, 29 Jun 2007
1,919 posts
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Ultra Kazzaaaaah!!
Shame you can't get an appointment sooner than that but sounds like a good plan.
It's just been a bit niggly for a couple of days now. Might have done a bit too much on Tuesday - did 5 miles in the morning and then an hour and a half cardio in the evening. I think I'm being a bit over-cautious tbh but I seem to have had one thing after another over the last year so I don't really want to push my luck.
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Jun 2007
5:32pm, 29 Jun 2007
7,991 posts
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runnerbean
think you had beter take it easy too!!!!:-(
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Jun 2007
6:03pm, 29 Jun 2007
905 posts
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10 .5 miles x/c,quite humid out,but enjoyed the fresh air,NO SMOKERS HAVING THERE LAST PUFF !
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