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How was your run today?

10 lurkers | 220 watchers

Velociraptor Jun 2007 9:32pm, 30 Jun 2007 1,132 posts	Quote Pin Velociraptor Alas, JB, my mileage may be on Page 1 but the rankings tell an entirely different story!
Alex B Jun 2007 10:23pm, 30 Jun 2007 82 posts	Quote Pin Alex B wet but bloody great! first run after 5 weeks off with injury.
SparkyMark Jul 2007 12:06am, 1 Jul 2007 5,720 posts	Quote Pin SparkyMark Hilly race - 10miler in 1:14 - wet, but was enjoyable Hands up who forgot micropore tape - OUCH!
Mikuro Jul 2007 12:17am, 1 Jul 2007 2,177 posts	Quote Pin Mikuro Easy 6 miles. Soggy. Legs were not playing ball, especially through the mud. Rain wasn't too bad until last half a mile - attacked by 'Big Fat Rain' and got suitably blinded and soaked. GREAT FUN!!!
oldbiddy Jul 2007 10:25am, 1 Jul 2007 11,739 posts	Quote Pin oldbiddy passes Sparkly sorenip cream
SparkyMark Jul 2007 11:36am, 1 Jul 2007 5,723 posts	Quote Pin SparkyMark Thanks OB
Ultra Kazzaaaaah!! Jul 2007 12:09pm, 1 Jul 2007 1,927 posts	Quote Pin Ultra Kazzaaaaah!! Well wasn't overly surprised with my time today - 25.02 which puts me back to where I was last May. Was really happy with pace for the first 4k but couldn't sustain it over the last k. Mile splits (cos that's what garmin is set for) were 7.56, 7.42 and 8.27. If the k markers were correct (which I'm not entirely sure about) I went thro' the first k in 3.15. A more evenly paced run might have resulted in a better time but the key today was just to go with the flow and see how I felt. I know I can knock out fast miles - just need to connect a few together now.
santababy Jul 2007 12:54pm, 1 Jul 2007 19,461 posts	Quote Pin santababy not too bad, no garmin or watch and old asics on so v strange!
Garfield Jul 2007 1:25pm, 1 Jul 2007 48 posts	Quote Pin Garfield Remarkably well - considering I had 3 blisters from last night in sandals. I don't care what anyone says, pop the blisters, put on plasters and you'll be as happy as a clam...! Works every time!
Jason1969 Jul 2007 1:56pm, 1 Jul 2007 672 posts	Quote Pin Jason1969 First run after 9 days off with a horrible nasty cold. Eyeballs being pushed out by sinuses etc. Decided to run today anyway, despite feeling rotten. Now feel great! Feel better physically, waaay better mentally. I've missed running, especially reading about it on here. Oh, and it rained, but don't care.