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How was your run today?

2 lurkers | 220 watchers

Toks Jun 2007 6:22am, 29 Jun 2007 9,554 posts	Quote Pin Toks lovely!!
TRO Saracen Jun 2007 10:40am, 29 Jun 2007 116 posts	Quote Pin TRO Saracen Thurs eve: gruelling 15 miles at slow pace. Heavy mileage week, 35 done in 4 days (have my children this w/e so get have to get the miles and LSR's done midweek. Lunchtime cross country planned, 6.5 miles, not done the route for a couple of months. It is a fabulous run, a quagmire even when dry. Lord only knows what it'll be like today. If I don't post by 3pm telling what it was like send out a rescue party!
oldbiddy Jun 2007 12:14pm, 29 Jun 2007 11,671 posts	Quote Pin oldbiddy just got soaked 30 mins weights then 65 mins easy offroad run along the cliffs.. Bliddy marvellous
Jun 2007 1:32pm, 29 Jun 2007 9,103 posts	Quote Pin Not been yet, I'll let you know later...:-)
oldbiddy Jun 2007 1:33pm, 29 Jun 2007 11,678 posts	Quote Pin oldbiddy OK Ian I'll have the kettle on for your return :)!!
SteveX Jun 2007 3:03pm, 29 Jun 2007 569 posts	Quote Pin SteveX Ran to Hyde Park got soaked then ran Serpe last Friday of the month 5km race in 20 54(PB) then ran back to work. Overall 6 miles and takes me over 800 miles for the year so far:)
jude Jun 2007 3:07pm, 29 Jun 2007 611 posts	Quote Pin jude Well done Steve!
TRO Saracen Jun 2007 3:24pm, 29 Jun 2007 118 posts	Quote Pin TRO Saracen Mud glorious mud. Sheeting rain for the first half, hot sun the second. About 7 miles through woods, fields, river valleys,along the Orwell estuary. Hard going as have covered 42 miles in 5 days, but really enjoyable, esp. the shower after. Strangest sky ever as I look out of the office window - look to the right, blue sky, few fluffy white clouds - looks like a perfect summer's day. Look left, dark forbidding clouds unloading heavy rain, really dark looking.
Siamese Pete Jun 2007 3:29pm, 29 Jun 2007 107 posts	Quote Pin Siamese Pete Well done again Steve! Thank goodness the rain stopped before the race........ My run wasn't so good - another poor run round the Serpentine - I think I've got a mental block over running that route................................ the reality is that I simply haven't been running enough over the last few months. I've got the goal of the New Forest HM to go for, so it should persuade me to train longer and further.......
SteveX Jun 2007 3:45pm, 29 Jun 2007 570 posts	Quote Pin SteveX Hey SP. Ive being doing track stuff too on Tuesdays - short fast reps which Im sure have helped. I thought that I was not going to get below 21 mins but its now happened. Keep plugging away!