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How was your run today?

4 lurkers | 220 watchers

Mikuro Jun 2007 9:35pm, 28 Jun 2007 2,105 posts	Quote Pin Mikuro Just under 6miles with hubby on his shiny new bike. Garmin was misbehaving as were my legs and insides but once I got warmed up it was lovely, 'specially along a nice lil trail on the ourskirts of town. Pretty trees n stuff.
Jun 2007 10:09pm, 28 Jun 2007 9,101 posts	Quote Pin Brilliant, loved it! 8* 800m intervals with 200m jog/walk with 2 mile warm upand coool down so about 8 miles in all...
Max71 Jun 2007 10:21pm, 28 Jun 2007 8,069 posts	Quote Pin Max71 Didn't run swam instead....it was lovely
Boab Jun 2007 10:22pm, 28 Jun 2007 1,191 posts	Quote Pin Boab 2 X 3 mile LT, but as usual ran too quickly.....muppet!
Gobi Jun 2007 10:23pm, 28 Jun 2007 15,246 posts	Quote Pin Gobi Rest day
Jun 2007 10:29pm, 28 Jun 2007 885 posts	Quote Pin 6 miles easy.
Jun 2007 10:33pm, 28 Jun 2007 2,700 posts	Quote Pin first run for a week or 2. Fingers crossed all is well. I will have to lie to the Physio on Monday and say - "of course I have done exactly what you said, no running, lots of stretches, loads of rest". Race for Life on Sunday, so had to test out the legs !
oldbiddy Jun 2007 10:36pm, 28 Jun 2007 11,666 posts	Quote Pin oldbiddy 6 miles of offroad coastal Fartlek Bliddy fab
leaguefreak Jun 2007 11:05pm, 28 Jun 2007 259 posts	Quote Pin leaguefreak On the treadmill. Boring. But at least my OH did a few miles towards his first 10k. Why does he like the gym so much?
Velociraptor Jun 2007 11:32pm, 28 Jun 2007 1,113 posts	Quote Pin Velociraptor 10.5 miles on one of my old favourite loops, ignoring the HRM. Finished feeling very fresh, but resisted the temptation to add another few miles and call it a long run.