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How was your run today?

220 watchers

Velociraptor Apr 2007 6:29pm, 27 Apr 2007 0 posts	Quote Pin Velociraptor 'S'not day two, you amnesic buzzing insect. I've been doing this every day since Monday!
philbo Apr 2007 6:37pm, 27 Apr 2007 0 posts	Quote Pin philbo Smelly
Apr 2007 6:49pm, 27 Apr 2007 0 posts	Quote Pin heavy....havent run since last weekend and my legs still didnt feel recovered. its not even like i ran a marathon! at this rate, im running a max of 2 runs a week and sposed to running a marathon in 7 weeks...
SteveX Apr 2007 8:02pm, 27 Apr 2007 0 posts	Quote Pin SteveX Jogged to Serpe LFOM 5km start and back. Did 21.11 for the race which is my best but still some room for improvement. Met Siamese Pete on way over.
Max71 Apr 2007 8:12pm, 27 Apr 2007 0 posts	Quote Pin Max71 Twas lovely...5 miles along the shore front in Ayr (a chance to get away from funeral talk for an hour) last mile was harsh...running into the wind in the full sunshine and heat (yes it does get hot up here) some of the run was on the sand..which was interesting. Tomorrow I shall try a little 3 miler..that's all.
RedBen Apr 2007 8:13pm, 27 Apr 2007 0 posts	Quote Pin RedBen Splendid in a word! Straight 4 miles on an out and back route along cycle paths - gorgeous evening here in Auld Reekie, new playlist on the ipod and NO KNEE PAIN for the first time in weeks!
JohnJ Apr 2007 8:24pm, 27 Apr 2007 0 posts	Quote Pin JohnJ it's been almost 2 weeks since I did any excercise I am now beginning to feel lazy:(
Apr 2007 8:55pm, 27 Apr 2007 0 posts	Quote Pin Nice! 14miles along the coast from Colwyn Bay to Towyn and back - nice and flat(ish)
Apr 2007 9:00pm, 27 Apr 2007 0 posts	Quote Pin easy 7 miles x/c, went wandering,found new routes. nice eavening to get lost & see new parts of suffolk !
Apr 2007 9:00pm, 27 Apr 2007 0 posts	Quote Pin another very slow and unfeasibly short run... this mara recovery thing is over-rated... (extra lie-in notwithstanding) v-rap: not being funny or anything, but are you sure you really want to be going 12 miles 6 days after FLM?? i know you're aiming for white peak mara in may + you've been doing more miles than me thro the last few months - and i am still totally wrecked after sunday...!! HR training is one thing, but i really wouldn't be surprised if you just aren't recovered? it was tough out there... tell me to butt out... gladly...