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How was your run today?

14 lurkers | 220 watchers

Velociraptor Apr 2007 10:20pm, 27 Apr 2007 0 posts	Quote Pin Velociraptor Ah, Wizlyn, if I'd raced FLM properly I suspect I'd still be sore now ... but I did over two-thirds of it at a nice gentle pace and haven't had a twinge I won't be doing anything longer than 15 miles before White Peak, or anything close to 70mpw before November!
Apr 2007 1:46am, 28 Apr 2007 0 posts	Quote Pin [makes notes] Oh....... DNR!
mxhornet Apr 2007 7:41am, 28 Apr 2007 0 posts	Quote Pin mxhornet No run today.
mxhornet Apr 2007 7:43am, 28 Apr 2007 0 posts	Quote Pin mxhornet Oh and wizlyn avoid checking my training if you think 12 miles 6 days after FLM is too much lol
SteveX Apr 2007 8:22am, 28 Apr 2007 0 posts	Quote Pin SteveX Up at 6.20 to get eldest up for swiming. Then over 8 miles as a recovery run .Nice and slow.
Ultra Kazzaaaaah!! Apr 2007 11:49am, 28 Apr 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Fab, 4k time trial. Just what I needed to shift those mara blues!!!
Gus Apr 2007 12:32pm, 28 Apr 2007 0 posts	Quote Pin Gus 4k run round the local loop, still struggling with the hills, only two weeks to Glasgow 10k:( I may yet me walking up that hill in Bellahouston Park. At least driving lesson after went well.
Apr 2007 12:57pm, 28 Apr 2007 0 posts	Quote Pin Coming along nicely, 8.5 miles at 8:30 min/mile. This sports massage thing has really helped
Rebel Apr 2007 1:07pm, 28 Apr 2007 0 posts	Quote Pin Rebel first 6 miles were fine then my bum cheek started to hurt. By the time I got to 8 I could hardly put any weight on my leg. Am limping now.
Beejay Apr 2007 2:04pm, 28 Apr 2007 0 posts	Quote Pin Beejay ((((Rebel)))) Last run in the UK (and outside) for the next 6 weeks as I am off to India. Regular 10 mile loop through Wollaton Pk (from Home)......nice out there altho my groin is till giving me grief