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How was your run today?

17 lurkers | 220 watchers

Apr 2007 8:58pm, 15 Apr 2007 0 posts	Quote Pin Load of old pants - lost millions of credits
mxhornet Apr 2007 9:03am, 16 Apr 2007 0 posts	Quote Pin mxhornet After Saturday's unscheduled race, my Sunday run was hopefully a good indicator for next Sunday. The plan was too do 12 miles on an out and back course aiming to run easy (7-30 poss 7-20 miling) on the way out and come back at marathon pace (6-40 or 6-45 miling). However I found I was running comfortably inside targets Out section 42-51 (7-08 miling) Back section 39-26 (6-34 miling)
Toks Apr 2007 9:05am, 16 Apr 2007 0 posts	Quote Pin Toks loved every minute of my 6 miler, i think my legs are back
Puddington Apr 2007 9:13am, 16 Apr 2007 0 posts	Quote Pin Puddington Well done MX, and Toks Pretty good this morning. Felt better than I have of late and enjoyed it. 6.64 miles.
mxhornet Apr 2007 9:30am, 16 Apr 2007 0 posts	Quote Pin mxhornet Thanks Puddy
jude Apr 2007 10:05am, 16 Apr 2007 0 posts	Quote Pin jude Well done mx, all sounds very good for sunday. Your thoughts about my ' unscheduled taper' last week proved to be right - I did a 10k pb by 4 secs yesterday!!! very chuffed, especially in that heat and the hills from 6k onwards were evil. Happy sore legs today
mxhornet Apr 2007 10:10am, 16 Apr 2007 0 posts	Quote Pin mxhornet Well done Jude 4 seconds is 4 seconds
jude Apr 2007 10:11am, 16 Apr 2007 0 posts	Quote Pin jude I know. I'm celebarting my PB glow all day
Ultra Kazzaaaaah!! Apr 2007 10:19am, 16 Apr 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Well done all who've had good runs! DNR today. Really honing my impressions of a geriatric in need of a zimmer frame!! Bit of cross training tonight and a spot of gardening this morning and that's about it exercise-wise for today.
Clumsula Apr 2007 10:33am, 16 Apr 2007 0 posts	Quote Pin Clumsula Very short jaunt this morning - first due to injury and illness since February - I want to do it again now Pleased to report ankle fine