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How was your run today?

2 lurkers | 220 watchers

Ultra Kazzaaaaah!! Apr 2007 8:53am, 14 Apr 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Once I get tomoz's run out of the way I've only got three titchy, easy, runs to get thro' next week and then it'll be Sunday. Got to nurse the legs this week cos I think this is my only real chance of sub-4 now that Abo's gone.
Apr 2007 12:47pm, 14 Apr 2007 0 posts	Quote Pin Probably not the 5000ft of ascents according to the Garmin, but VERY hilly all the same - probably the hardest 17miles I've ever done!
Hills of Death (HOD) Apr 2007 12:48pm, 14 Apr 2007 0 posts	Quote Pin Hills of Death (HOD) I'll let you know when i get back have a bit of a hangover and then going out again today - ave it Great FLM prep eh !
dj_dave Apr 2007 1:08pm, 14 Apr 2007 0 posts	Quote Pin dj_dave 14 with some faster bit it was good but my leg are sore now
RG Postie (RGP) Apr 2007 1:27pm, 14 Apr 2007 0 posts	Quote Pin RG Postie (RGP)
RG Postie (RGP) Apr 2007 1:27pm, 14 Apr 2007 0 posts	Quote Pin RG Postie (RGP) DNR
oldbiddy Apr 2007 1:27pm, 14 Apr 2007 0 posts	Quote Pin oldbiddy well , LL wanted 4 miles @10 min miling, so we did 4 1/2 @8.5 min miling then 1.5 @ 10 min miling I forgot to tell her about the hills !!!!!! Sorry Great fun indeedly
Rebel Apr 2007 1:46pm, 14 Apr 2007 0 posts	Quote Pin Rebel Reached my goal of ten miles today. Was very hard but feel very pleased with myself. That's all I've got the energy for.
oldbiddy Apr 2007 1:47pm, 14 Apr 2007 0 posts	Quote Pin oldbiddy Rebel you done good :):) listening to Steve btw :):):)
Rebel Apr 2007 1:48pm, 14 Apr 2007 0 posts	Quote Pin Rebel OB-Always a good choice. I had plenty of Steve on my mp3 this morning. Always gees me up.