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How was your run today?

220 watchers
Apr 2007
3:52pm, 13 Apr 2007
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62 bike miles - quite enjoying this rehab malarkey
:)
Apr 2007
4:54pm, 13 Apr 2007
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SteveX
Thought I'd throw in some intervals to break things up today. So did 5.6 miles in total but the middle 3 were all between 6.40 and 7mins with a couple in mins recovery in between. Running around and over Lambeth and Vauxhaul Bridges.
Apr 2007
5:25pm, 13 Apr 2007
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Siouxsie
short and slow but with #1 child , so was very enjoyable giving him encouragement and letting him set the pace. :):)

He even watch me log it on Fetch :)
Apr 2007
10:36pm, 13 Apr 2007
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oldbiddy
Snooz and JudeIt means nothing :)Really I should be doing it lol

it's from Two pints

they didn't know what it meant
but I love the phrase
Apr 2007
11:06pm, 13 Apr 2007
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All down hill - makes a nice change ! Handed Baton to Kev Scone in Dent village
Apr 2007
6:55am, 14 Apr 2007
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mxhornet
Today SHOULD be a rest day but now won't be.
Apr 2007
8:16am, 14 Apr 2007
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Ultra Kazzaaaaah!!
DNR, thank goodness!
Apr 2007
8:16am, 14 Apr 2007
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mxhornet
Why Kaz ?
Apr 2007
8:43am, 14 Apr 2007
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Ultra Kazzaaaaah!!
Not due to run today anyway but shin is feeling quite stiff and sore. Just ordered some compression socks so hopefully they'll arrive in time for next Sunday
Apr 2007
8:45am, 14 Apr 2007
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mxhornet
Nor was I but my services are required at Sutton Park, so I'll have to juggle next weeks training once more.

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Drop in and tell people how you did on your run today. The clue is in the title really.
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