Apr 2007
10:02pm, 12 Apr 2007
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Beejay
10k this evening......nice temperature :)......a bit quick for me
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Apr 2007
10:34pm, 12 Apr 2007
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oldbiddy
10k shuttle with club
vv nice but a bit slow for me
so had a fast 2 mile warm down
lovely evening
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Apr 2007
7:48am, 13 Apr 2007
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santababy
was bit lethargic this morning so just took it easy, what a stunning morning here, only dark for first 3 miles now and the sky went a beautiful pinky orange colour as the sun came up
gorgeous
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Apr 2007
8:52am, 13 Apr 2007
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Toks
could be better!!
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Apr 2007
9:37am, 13 Apr 2007
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mxhornet
After none of the group I was going to training with turning up, I did a track session aimed at runners doing relays at Sutton Park on Saturday.
2 x 6 x relaxed 200 metres (45 seconds - 5 minutes / 400 metres jog between sets)
First set - 40, 40, 40, 39, 39, 39
Second set - 39, 38, 38, 37, 35, 34
As per last Thursday I adhered to the ethos of the session until the last two efforts then tested my speed. Which is suprisingly good at the moment
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Apr 2007
9:52am, 13 Apr 2007
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oldbiddy
gym this morning
15 mins xtrainer
15 mins rowing 1 hr weights and stretches too foggy to run !!!!!!!
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Apr 2007
9:59am, 13 Apr 2007
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Gobi
tempo session FANTASTIC
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Apr 2007
10:59am, 13 Apr 2007
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Ultra Kazzaaaaah!!
Good. Last fartlek session bef FLM. Shin/quad still not great but don't think they'll be an issue . Quad seems to wear off after a few miles anyway. Pacing a wee bit out as first attempt at setting up a workout on the garmin.
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Apr 2007
11:02am, 13 Apr 2007
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mxhornet
Only misty here ob first thing but still grey and overcast now.
Good news Kaz.
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Apr 2007
11:04am, 13 Apr 2007
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Ultra Kazzaaaaah!!
Mm, didn't appreciate the grey murky stuff would clear while I was on my run. Got a wee bit warm towards the end in my 3/4 leggings and big t-shirt.
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