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How was your run today?

5 lurkers | 220 watchers

Beejay Apr 2007 10:02pm, 12 Apr 2007 0 posts	Quote Pin Beejay 10k this evening......nice temperature :)......a bit quick for me
oldbiddy Apr 2007 10:34pm, 12 Apr 2007 0 posts	Quote Pin oldbiddy 10k shuttle with club vv nice but a bit slow for me so had a fast 2 mile warm down lovely evening
santababy Apr 2007 7:48am, 13 Apr 2007 0 posts	Quote Pin santababy was bit lethargic this morning so just took it easy, what a stunning morning here, only dark for first 3 miles now and the sky went a beautiful pinky orange colour as the sun came up gorgeous
Toks Apr 2007 8:52am, 13 Apr 2007 0 posts	Quote Pin Toks could be better!!
mxhornet Apr 2007 9:37am, 13 Apr 2007 0 posts	Quote Pin mxhornet After none of the group I was going to training with turning up, I did a track session aimed at runners doing relays at Sutton Park on Saturday. 2 x 6 x relaxed 200 metres (45 seconds - 5 minutes / 400 metres jog between sets) First set - 40, 40, 40, 39, 39, 39 Second set - 39, 38, 38, 37, 35, 34 As per last Thursday I adhered to the ethos of the session until the last two efforts then tested my speed. Which is suprisingly good at the moment
oldbiddy Apr 2007 9:52am, 13 Apr 2007 0 posts	Quote Pin oldbiddy gym this morning 15 mins xtrainer 15 mins rowing 1 hr weights and stretches too foggy to run !!!!!!!
Gobi Apr 2007 9:59am, 13 Apr 2007 0 posts	Quote Pin Gobi tempo session FANTASTIC
Ultra Kazzaaaaah!! Apr 2007 10:59am, 13 Apr 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Good. Last fartlek session bef FLM. Shin/quad still not great but don't think they'll be an issue . Quad seems to wear off after a few miles anyway. Pacing a wee bit out as first attempt at setting up a workout on the garmin.
mxhornet Apr 2007 11:02am, 13 Apr 2007 0 posts	Quote Pin mxhornet Only misty here ob first thing but still grey and overcast now. Good news Kaz.
Ultra Kazzaaaaah!! Apr 2007 11:04am, 13 Apr 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Mm, didn't appreciate the grey murky stuff would clear while I was on my run. Got a wee bit warm towards the end in my 3/4 leggings and big t-shirt.