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How was your run today?

1 lurker | 220 watchers

Apr 2007 5:35pm, 12 Apr 2007 0 posts	Quote Pin ...new route ...wrote it down on bit of paper ....dropped paper half way round.......I had to bend down and pick it up .....BEND DOWN ! ...As if running isnt hard enough on its own !
Mrs BooBoo LaBoy Apr 2007 5:37pm, 12 Apr 2007 0 posts	Quote Pin Mrs BooBoo LaBoy Bad run today - so i will erase it from my memory.
Toks Apr 2007 6:33pm, 12 Apr 2007 0 posts	Quote Pin Toks (((((((((((((((((BBLB)))))))))))))))))) We can learn from our "bad" runs!!
Rebel Apr 2007 7:36pm, 12 Apr 2007 0 posts	Quote Pin Rebel Cross trained and didn't have a heart attack even though I gave it some welly. In fact I haven't had any chest pains since this morning so I must be ok now. Will see how I do for my LSR at the weekend.
Apr 2007 8:10pm, 12 Apr 2007 0 posts	Quote Pin The early one was lovely this morning for 5 miles. Tonight was three miles warm up, two miles hill work and nearly a mile cool down. Hard work it was but I feel great after it!
fifitrixabell Apr 2007 8:12pm, 12 Apr 2007 0 posts	Quote Pin fifitrixabell Bliddy marvelous min was... still happy about it and got in 2 hours ago... Best yet to date... Woo hoo...
PamB Apr 2007 8:24pm, 12 Apr 2007 0 posts	Quote Pin PamB It was ok! SLOW, but steady....
Apr 2007 8:26pm, 12 Apr 2007 0 posts	Quote Pin 44 gentle miles on the bike with V'rap (who was on her OWN bike!). There are some lovely areas around here!!!!!
Velociraptor Apr 2007 9:13pm, 12 Apr 2007 0 posts	Quote Pin Velociraptor My run was a teeny little one with my 13-year-old son. I didn't even bother changing out of my cycling kit. Lovely bike ride this afternoon
Dave A Apr 2007 9:33pm, 12 Apr 2007 0 posts	Quote Pin Dave A 3.5 miles. Steady recovery run. Plus 3 dog walks on top!