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How was your run today?

1 lurker | 220 watchers

SparkyMark Mar 2007 7:12am, 30 Mar 2007 0 posts	Quote Pin SparkyMark Dawn run took reverse of normal route to be safer 6 miles - GREAT
Toks Mar 2007 8:18am, 30 Mar 2007 0 posts	Quote Pin Toks first run since last sunday, lovely 6.50 miles!!
Gobi Mar 2007 8:30am, 30 Mar 2007 0 posts	Quote Pin Gobi smooth 3 ready for tomorrow
mxhornet Mar 2007 9:05am, 30 Mar 2007 0 posts	Quote Pin mxhornet Today is a REST DAY !! Last night's session was three times split two minutes on the track. 3 x 40 seconds (20 seconds recovery) - 620 metres 4 x 30 seconds (20 seconds recovery) - 640 metres 6 x 20 seconds (20 seconds recovery) - 680 metres awaits questions as to what the above means
oldbiddy Mar 2007 9:08am, 30 Mar 2007 0 posts	Quote Pin oldbiddy don't believe you had a lovely staedy 5 miles, hilly route Bewtiful morning feel marvellous:)
mxhornet Mar 2007 9:12am, 30 Mar 2007 0 posts	Quote Pin mxhornet It's true I tell ya I'm having one a week now until FLM
Puddington Mar 2007 9:12am, 30 Mar 2007 0 posts	Quote Pin Puddington Not running today Tomorrow I will run and complete my 100 for the month Tonight, I am buying new running shoes
Making_Tracks Mar 2007 9:13am, 30 Mar 2007 0 posts	Quote Pin Making_Tracks I'd did it! I actually went out and ran without my back or ankle hurting. 5 slowish miles but I feel like a great weight has been lifted from my shoulder. Planning to do my 20 mile long run on Sunday but will be sensible and stop if things start to feel too uncomfortable.
mxhornet Mar 2007 9:47am, 30 Mar 2007 0 posts	Quote Pin mxhornet MT I take it you aren't using an out and back course like I generally use for long runs.
Making_Tracks Mar 2007 10:05am, 30 Mar 2007 0 posts	Quote Pin Making_Tracks Hi MX. I also like out and back for my long runs I think that turning around point helps you think I'm on my way home rather than I'm half way. I've planned a route that goes around in circle so that it doesn't take me too far from home and I will take enough money for a bus ride if I need one. Good advice.