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How was your run today?

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SparkyMark Feb 2007 4:13pm, 27 Feb 2007 0 posts	Quote Pin SparkyMark Intervals - tough pyramid session - a la Top Gear should have W&W against it Wet and Windy - feel good for doing it
Velociraptor Feb 2007 8:30pm, 27 Feb 2007 0 posts	Quote Pin Velociraptor Rendered unsafe by a fresh snowfall, but as it went from 1600m to 2340m and back down again I think it counts as altitude training. Great fun, anyway
B.B. Feb 2007 9:00pm, 27 Feb 2007 0 posts	Quote Pin B.B. Second run of the day. 5m on treadmill at 70% max WHR.
Mrs Jigs (Luverlylegs) Feb 2007 9:02pm, 27 Feb 2007 0 posts	Quote Pin Mrs Jigs (Luverlylegs) Hill training, good session
chunky boy Feb 2007 9:05pm, 27 Feb 2007 0 posts	Quote Pin chunky boy speed intervals for me ! very very wet and windy... but for some strange reason, it was good
oldbiddy Feb 2007 9:08pm, 27 Feb 2007 0 posts	Quote Pin oldbiddy lubbly 1 x mile warm up 3 x miles @10 k pace 90 secs rest between 2 x mile warm down vv windy but feel bliddy marbleus
Kev Scone Feb 2007 9:10pm, 27 Feb 2007 0 posts	Quote Pin Kev Scone bliddy good, both my 5 mile recovery in the rain at 7am this morning and 3.7 miles worth of intervals on treddy after work, feeling fitter after losing a few excess pounds last week!
RedBen Feb 2007 9:19pm, 27 Feb 2007 0 posts	Quote Pin RedBen Treadmill, 4 miles recovery run with some random hills at what the training log tells me was 9:29 pace (tready only measures kms). Feel absolutely fine as I did throughout the run. Respect to all who ventured outside in this weather!
Beejay Feb 2007 11:25pm, 27 Feb 2007 0 posts	Quote Pin Beejay 7.89 club run in the wind.....as usual nice to be running with others
Gobi Feb 2007 11:30pm, 27 Feb 2007 0 posts	Quote Pin Gobi Jude no return and no fair treatment of any souls at any time