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How was your run today?

16 lurkers | 220 watchers

mxhornet Feb 2007 9:53am, 27 Feb 2007 0 posts	Quote Pin mxhornet Finding out your HR max accurately can be quite difficult from what I remember, I always remember that Rob Denmark could never get his above 145 !!
Ultra Kazzaaaaah!! Feb 2007 9:59am, 27 Feb 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Bloody tedious and painful. Have been running my LSRs too fast ('normal' running pace is so much faster than mara pace) so decided to try and slow myself right down on today's short run to closer to what I should be doing my LSRs in. Managed it but I might be homicidal at the end of my LSRs at thact pace!!!!!
Gobi Feb 2007 10:11am, 27 Feb 2007 0 posts	Quote Pin Gobi patience Kaz my run today is worth reading about as it has blown me away :¬)
mxhornet Feb 2007 10:18am, 27 Feb 2007 0 posts	Quote Pin mxhornet Just read about it Gobi, one question what is a terrain track ?
Gobi Feb 2007 10:22am, 27 Feb 2007 0 posts	Quote Pin Gobi mx means the surface was the running track
Clumsula Feb 2007 10:22am, 27 Feb 2007 0 posts	Quote Pin Clumsula No run today, but very wet walk - soaked to the skin
jude Feb 2007 10:24am, 27 Feb 2007 0 posts	Quote Pin jude mx was just about to ask that! My run today was predictably slow and dreary after nearly 13 miles on sunday. however, I got out of bed and did it so that's something. Am on for 80 miles this month, which for me is bliddy loads! Less than 2 weeks to go now b4 MK 1/2. got Woburn 10k to get a bit of speed practise in at the weekend. Question for all you professionals out there - should I go for it on Sunday over 10k given I've got a half the following week? Will it help/hinder??
Gobi Feb 2007 10:27am, 27 Feb 2007 0 posts	Quote Pin Gobi Jude all I will say is I have PB'd the week after a marathon and I am running a hard half Sunday follwed by a 40 miler the following week BUT I AM MAD !!!!!!!!
B.B. Feb 2007 10:30am, 27 Feb 2007 0 posts	Quote Pin B.B. Gobi - that sounds like a GREAT session. Off only 60s recoveries?!?! Impressive
Gobi Feb 2007 10:32am, 27 Feb 2007 0 posts	Quote Pin Gobi BB I am GOBsmacked, I have run over 110 miles including Draycote without a rest day