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How was your run today?

220 watchers

santababy Feb 2007 9:06am, 27 Feb 2007 0 posts	Quote Pin santababy i knew from the offset they were going slow, the hills did not help at all!
mxhornet Feb 2007 9:14am, 27 Feb 2007 0 posts	Quote Pin mxhornet Not even the downhills ? Though they can be the worst with sore legs.
santababy Feb 2007 9:17am, 27 Feb 2007 0 posts	Quote Pin santababy downhills was time i felt like i was actually moving
mxhornet Feb 2007 9:19am, 27 Feb 2007 0 posts	Quote Pin mxhornet So a downhill point to point course is what you need
santababy Feb 2007 9:22am, 27 Feb 2007 0 posts	Quote Pin santababy looking at the elevation of my runs you'd think i live in the himalayas
B.B. Feb 2007 9:26am, 27 Feb 2007 0 posts	Quote Pin B.B. Actually.... today was excellent as I have just done 200 miles this month - my first 200m month
mxhornet Feb 2007 9:35am, 27 Feb 2007 0 posts	Quote Pin mxhornet Well done BB I'm over my usual 300 already but have had very few 400s over the years.
B.B. Feb 2007 9:36am, 27 Feb 2007 0 posts	Quote Pin B.B. My hat is removed to you, mxhornet. That's awesome. But 2 years ago I couldn't run a bath, so I'm happy.
mxhornet Feb 2007 9:48am, 27 Feb 2007 0 posts	Quote Pin mxhornet That's where we differ you can still improve plenty while I try to slow the decline.
cabletow Feb 2007 9:51am, 27 Feb 2007 0 posts	Quote Pin cabletow an easy 5.7 miles took in a couple of hills but kept the HR < 75% all the way. Not sure about this HR thing though It purely depends on what you set your max as, must get out there and find out my max, In my mind I am still a 20 year old but I am sure my max is nowhere near 200