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How was your run today?

6 lurkers | 220 watchers
Feb 2007
7:55am, 28 Feb 2007
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santababy
rubbish, gale force winds forced me to walk several times, didnt even walk on my bloody 23 miler my legs feel tireder than they did after that! :( :( :(

rubbish rubbish
Feb 2007
7:58am, 28 Feb 2007
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Ultra Kazzaaaaah!!
Torrential rain, windy and grey as old boots - still trying to persaude myself to go out on my 10 mile tempo run :(
Feb 2007
8:45am, 28 Feb 2007
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mxhornet
Ten miles tempo run ? That sounds a long way at tempo.

Anyway last night's session for us. All on grass.

3 x 2 mins (60 secs jog recovery)
3 x 90 secs (60 secs jog recovery after 1 & 2, 2 mins after 3)
10 minutes "tempo"

Folllowed by 45 minutes of circuits in the gym.
Feb 2007
9:01am, 28 Feb 2007
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:( sore calf muscle so gave it a miss
Feb 2007
9:03am, 28 Feb 2007
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mxhornet
Does that mean I can have today off I'm sore in most places.
Feb 2007
9:04am, 28 Feb 2007
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Puddington
No, get your butt out there immediately...
Feb 2007
9:05am, 28 Feb 2007
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mxhornet
I intend to actually :P But not until lunch time, circuits always make me stiff.
Feb 2007
9:34am, 28 Feb 2007
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size10
Got soaked, 20miler, even had the obligatory white van man making sure he drowned my by going through a puddle. Was quite tired after yesterdays 10miler but feeling good for it!
Feb 2007
9:35am, 28 Feb 2007
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Puddington
Well done size10 :)

Good for you MX. I didn't get up for my run this morning, but will do a little one tonight :)
Feb 2007
9:38am, 28 Feb 2007
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mxhornet
Good going size 10

Thanks Puddy, never much chance of me missing either of today's runs, particularly the run home from work ;) What do you class as little ?

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Drop in and tell people how you did on your run today. The clue is in the title really.
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