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How was your run today?

6 lurkers | 220 watchers

santababy Feb 2007 7:55am, 28 Feb 2007 0 posts	Quote Pin santababy rubbish, gale force winds forced me to walk several times, didnt even walk on my bloody 23 miler my legs feel tireder than they did after that! rubbish rubbish
Ultra Kazzaaaaah!! Feb 2007 7:58am, 28 Feb 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Torrential rain, windy and grey as old boots - still trying to persaude myself to go out on my 10 mile tempo run
mxhornet Feb 2007 8:45am, 28 Feb 2007 0 posts	Quote Pin mxhornet Ten miles tempo run ? That sounds a long way at tempo. Anyway last night's session for us. All on grass. 3 x 2 mins (60 secs jog recovery) 3 x 90 secs (60 secs jog recovery after 1 & 2, 2 mins after 3) 10 minutes "tempo" Folllowed by 45 minutes of circuits in the gym.
Feb 2007 9:01am, 28 Feb 2007 0 posts	Quote Pin sore calf muscle so gave it a miss
mxhornet Feb 2007 9:03am, 28 Feb 2007 0 posts	Quote Pin mxhornet Does that mean I can have today off I'm sore in most places.
Puddington Feb 2007 9:04am, 28 Feb 2007 0 posts	Quote Pin Puddington No, get your butt out there immediately...
mxhornet Feb 2007 9:05am, 28 Feb 2007 0 posts	Quote Pin mxhornet I intend to actually But not until lunch time, circuits always make me stiff.
size10 Feb 2007 9:34am, 28 Feb 2007 0 posts	Quote Pin size10 Got soaked, 20miler, even had the obligatory white van man making sure he drowned my by going through a puddle. Was quite tired after yesterdays 10miler but feeling good for it!
Puddington Feb 2007 9:35am, 28 Feb 2007 0 posts	Quote Pin Puddington Well done size10 Good for you MX. I didn't get up for my run this morning, but will do a little one tonight
mxhornet Feb 2007 9:38am, 28 Feb 2007 0 posts	Quote Pin mxhornet Good going size 10 Thanks Puddy, never much chance of me missing either of today's runs, particularly the run home from work What do you class as little ?