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How was your run today?

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Catmando Feb 2007 11:15pm, 8 Feb 2007 0 posts	Quote Pin Catmando 6 miles steady tonight as CBA last night!
Blotts Mate Feb 2007 11:21pm, 8 Feb 2007 0 posts	Quote Pin Blotts Mate Lunchtime run in woods in snow wiith dogs. Forgot Garmin but around 4.5miles in around 38.5mins (forgot to stop watch at end).Beautiful .Snow nearly all gone now
Feb 2007 11:31pm, 8 Feb 2007 0 posts	Quote Pin Took dog to Wendover Woods where I run hills - 6-8 inches of virgin snow everywhere. I had a great time for 70 minutes and the dog errr..made some of the snow yellow!! The snow'll be gone next week but I'll be running on a beach in Costa Rica so who cares?
Blunkett Feb 2007 12:48am, 9 Feb 2007 0 posts	Quote Pin Blunkett Sounds lovely CMR! Went out again in the evening, 5M ridiculously easy around the slush driven streets of Windsor, then ate for Harry, England and St. George with the others running Wokingham on Sunday. Looks like I'm on pacing duties again...
Gobi Feb 2007 6:04am, 9 Feb 2007 0 posts	Quote Pin Gobi REST DAY
santababy Feb 2007 7:46am, 9 Feb 2007 0 posts	Quote Pin santababy rest day due to Frost, bloody ice, pah, gimme the snow back, least i can run in that
B.B. Feb 2007 7:50am, 9 Feb 2007 0 posts	Quote Pin B.B. Running tonight. A very SLOW 4 or 5 miles as part of a mini-taper for Sunday
Toks Feb 2007 7:52am, 9 Feb 2007 0 posts	Quote Pin Toks rest day today!!
oldbiddy Feb 2007 10:58am, 9 Feb 2007 0 posts	Quote Pin oldbiddy last night i mile warm up 10 mins out 10mins back ,to be 30 secs quicker 2 mile warm down today 30mins on x trainer 20 mins escalating intervals 30 mins weights
Red Tomato Feb 2007 10:58am, 9 Feb 2007 0 posts	Quote Pin Red Tomato you fit bird OB!