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How was your run today?

8 lurkers | 220 watchers
Feb 2007
11:15pm, 8 Feb 2007
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Catmando
6 miles steady tonight as CBA last night!
Feb 2007
11:21pm, 8 Feb 2007
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Blotts Mate
Lunchtime run in woods in snow wiith dogs. Forgot Garmin but around 4.5miles in around 38.5mins (forgot to stop watch at end).Beautiful .Snow nearly all gone now
Feb 2007
11:31pm, 8 Feb 2007
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Took dog to Wendover Woods where I run hills - 6-8 inches of virgin snow everywhere. I had a great time for 70 minutes and the dog errr..made some of the snow yellow!!

The snow'll be gone next week but I'll be running on a beach in Costa Rica so who cares?
Feb 2007
12:48am, 9 Feb 2007
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Blunkett
Sounds lovely CMR!

Went out again in the evening, 5M ridiculously easy around the slush driven streets of Windsor, then ate for Harry, England and St. George with the others running Wokingham on Sunday. Looks like I'm on pacing duties again...
Feb 2007
6:04am, 9 Feb 2007
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Gobi
REST DAY
Feb 2007
7:46am, 9 Feb 2007
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santababy
rest day due to Frost, bloody ice, pah, gimme the snow back, least i can run in that
Feb 2007
7:50am, 9 Feb 2007
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B.B.
Running tonight. A very SLOW 4 or 5 miles as part of a mini-taper for Sunday
Feb 2007
7:52am, 9 Feb 2007
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Toks
rest day today!!
Feb 2007
10:58am, 9 Feb 2007
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oldbiddy
last night
i mile warm up
10 mins out
10mins back ,to be 30 secs quicker
2 mile warm down

today
30mins on x trainer
20 mins escalating intervals

30 mins weights
Feb 2007
10:58am, 9 Feb 2007
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Red Tomato
you fit bird OB!

About This Thread

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Drop in and tell people how you did on your run today. The clue is in the title really.
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