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How was your run today?

220 watchers

SteveX Feb 2007 9:18pm, 9 Feb 2007 0 posts	Quote Pin SteveX Wet and cold. But thats it until Sundays race.
Feb 2007 9:42pm, 9 Feb 2007 0 posts	Quote Pin 5 miles in 4 inches of powdery snow in places. Loved it!
Feb 2007 9:55pm, 9 Feb 2007 0 posts	Quote Pin DNR 10 hours driving instead
Blotts Mate Feb 2007 10:50pm, 9 Feb 2007 0 posts	Quote Pin Blotts Mate 6.35M round Ickworth ( rang your home Mud LArk to see if you wanted to join me but no reply) very slippy in places & twisted foot in rabbit hole in 1st mile looking down fiddling with MP3.Hurt like hell but wore off but pain on flexing ankle since
Mrs Jigs (Luverlylegs) Feb 2007 10:58pm, 9 Feb 2007 0 posts	Quote Pin Mrs Jigs (Luverlylegs) (((((((((BM)))))))))) are you ok?
oldbiddy Feb 2007 8:25am, 10 Feb 2007 0 posts	Quote Pin oldbiddy BM. watch yourself ((((()))))
Beejay Feb 2007 9:08am, 10 Feb 2007 0 posts	Quote Pin Beejay Rest day for me which is a bit of a result given its `pishing`down outside
Blotts Mate Feb 2007 10:24am, 10 Feb 2007 0 posts	Quote Pin Blotts Mate Thanks OB & LL. Basted ankle in Voltarol last night & aching but better today. Working this w/e so RICE not an option. Must look where I'm going from now on.Stupid!
Feb 2007 11:22am, 10 Feb 2007 0 posts	Quote Pin Hiya BM, & everyone else. After feeling like legs wer'nt recovering & feeling heavy,had 2 days no running !!!Gasp, never took 2 days off in a row for a long time,But run 6 miles today and felt great ! even done loads of 1min reps/2 min rec, for 4 miles.the wonders of listening to your body !.
Mrs Jigs (Luverlylegs) Feb 2007 11:50am, 10 Feb 2007 0 posts	Quote Pin Mrs Jigs (Luverlylegs) Gentle 4 miles on country lanes in the drizzle, nice though