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How was your run today?

220 watchers

oldbiddy Feb 2007 11:05am, 9 Feb 2007 0 posts	Quote Pin oldbiddy thank you RT how very kind of you to say so want to do well at Turing
Ultra Kazzaaaaah!! Feb 2007 6:51pm, 9 Feb 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Ok session tonight. Ended up doing 5 miles (1st, 3rd and 5th at 7mph and 2nd and 4th at 7.5mph). About right after yesterday's session. Groin ok but left knee/shin feeling a bit sore and could feel a blister rubbing up on pad of right big toe. Had plenty of puff tho which I thought might not be the case after yesterday. Lot hotter in the gym tonight
Velociraptor Feb 2007 7:28pm, 9 Feb 2007 0 posts	Quote Pin Velociraptor Oh, the weather outside is frightful Any runner out there's a right fool ... 8.5 miles in siege mentality and I've got a huge endorphin overdose now
Feb 2007 7:30pm, 9 Feb 2007 0 posts	Quote Pin 10miler along the N Wales coastline - a nice way to end the week. (hardly any snow where we are though!)
SparkyMark Feb 2007 7:31pm, 9 Feb 2007 0 posts	Quote Pin SparkyMark rest day today
D2 Feb 2007 7:33pm, 9 Feb 2007 0 posts	Quote Pin D2 snow quite deep here in the hills so had to cancell planed run with my lovely new running buddies, but had coffee and cake instead......
Big Al Widepants Feb 2007 9:00pm, 9 Feb 2007 0 posts	Quote Pin Big Al Widepants Crappy but not as bad as yesterday
Feb 2007 9:01pm, 9 Feb 2007 0 posts	Quote Pin great
KinkyS Feb 2007 9:02pm, 9 Feb 2007 0 posts	Quote Pin KinkyS Easy recovery/mini taper
april_runner Feb 2007 9:06pm, 9 Feb 2007 0 posts	Quote Pin april_runner SLUSHY!