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How was your run today?

220 watchers

Gooner 9 Apr 8:13pm, 9 Apr 2025 23,601 posts	Quote Pin Gooner Better than expected and followed the plan I set out in my mind, just a bit quicker. Very pleased all round for a change.
GordonG 10 Apr 9:38pm, 10 Apr 2025 10,859 posts	Quote Pin GordonG As per Gooner's post, also better than expected. Last time I ran that 3m route was December. Today I ran it around 50s per mile quicker, yet with a slightly lower heart rate.
ElDuderino 12 Apr 11:18am, 12 Apr 2025 39,132 posts	Quote Pin ElDuderino Parkrun this morning at Ellon whilst visiting family. Wife and eldest ran too and a stunning morning for it
Ally-C 12 Apr 11:26am, 12 Apr 2025 21,144 posts	Quote Pin Ally-C Decent enough. Third over 70 Wava in a row.
Ally-C 13 Apr 5:14pm, 13 Apr 2025 21,252 posts	Quote Pin Ally-C A chilly wind for my 60 minute easy effort. Wear my specs now for pacing so better at it. Ranged from 5:51-6:02 per k. Popped out for 50 minutes on the mountain bike after it.
Gooner 13 Apr 9:40pm, 13 Apr 2025 23,665 posts	Quote Pin Gooner Perfect temperature for around 5k with a fast (for me) mile effort in the middle for the house cup. Was quicker than anticipated and if I had pushed on earlier, I could have done a little more in hindsight. I forgot how much short stuff hurts mind you!
Ally-C 14 Apr 12:57pm, 14 Apr 2025 21,319 posts	Quote Pin Ally-C Hill run recce, with 449 metres of elevation; burst 😂
Ally-C 15 Apr 9:52pm, 15 Apr 2025 21,433 posts	Quote Pin Ally-C 3*1300m reps. After WU & drills/strides
Derby Tup 15 Apr 9:56pm, 15 Apr 2025 71,754 posts	Quote Pin Derby Tup Fast and furious fell race. Great fun
riggys99 15 Apr 10:12pm, 15 Apr 2025 5,157 posts	Quote Pin riggys99 Nice running @Ally-C and @Derby Tup