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How was your run today?

5 lurkers | 220 watchers

cabletow Jan 2007 9:41pm, 5 Jan 2007 0 posts	Quote Pin cabletow Like Katie slow and easy
KinkyS Jan 2007 9:41pm, 5 Jan 2007 0 posts	Quote Pin KinkyS Like me or like my run CT?
Jan 2007 9:46pm, 5 Jan 2007 0 posts	Quote Pin You norty Katie DNR, climbing the walls as a result!
oldbiddy Jan 2007 12:15pm, 6 Jan 2007 0 posts	Quote Pin oldbiddy LOL Katie wet, cold 2 hour run. It was great. saw roe deer ,pheasants,squirrels, sheep, a pony, a donkey and a squished rat Feel great
Jan 2007 12:18pm, 6 Jan 2007 0 posts	Quote Pin Aww, lovely wildlife - apart from squashed rat of course May be running later..
B.B. Jan 2007 12:18pm, 6 Jan 2007 0 posts	Quote Pin B.B. 5K race. Wet and muddy and I'm clearly not as fit as I would like to be. Oh well - it should make improvement easy!!
Kieren Jan 2007 12:57pm, 6 Jan 2007 0 posts	Quote Pin Kieren Awful. 5k race - had to stop & walk. came in 3 mins slower than average & almost 4 mins slower than the PB. Blaming it on the cold I have. On the plus side my new Walsh PB's were amazing in the mud. no slippage & they shed mud so they don't get clogged up - wonderful shoes. Traction is a bit harsh on the soleus / achilies & rest of the lower leg though
B.B. Jan 2007 1:07pm, 6 Jan 2007 0 posts	Quote Pin B.B. Sorry to hear that, Kieren. It's a good benchmark of improving training though.
Jan 2007 1:14pm, 6 Jan 2007 0 posts	Quote Pin Sometimes it does doesn't happen Kieren. I know how you feel, my last 10k p!ssed me right off but then, it was my own fault for setting off too quick... I'm tempted to get some Walshes myself. I have some Mudclaws at present and like them but TT seems to like the Walsh PBs too...
B.B. Jan 2007 1:15pm, 6 Jan 2007 0 posts	Quote Pin B.B. I need some cross country shoes