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How was your run today?

12 lurkers | 220 watchers

Dec 2006 7:59pm, 18 Dec 2006 0 posts	Quote Pin A nice steady 7.25mile run along the seafront between Old Colwyn and Rhos on Sea - long may this weather continue!
libby Dec 2006 8:03pm, 18 Dec 2006 0 posts	Quote Pin libby Cold but refreshing, a bit slower than I thought but recovery run so never mind.
Dec 2006 8:51pm, 18 Dec 2006 0 posts	Quote Pin freezing temp + fog, but no wind = perfect 7 miles 6 steady 1 flat out in a shade over 5 mins. 45 mins total, feeling very strong at the mo
Dec 2006 8:53pm, 18 Dec 2006 0 posts	Quote Pin My first go at interval training with Tarrange and Too Much Water, would've given up on my own so thanks Felt really sluggish and out of breath at first, had tiring run yesterday and hangover today Feel refreshed now!
Mrs BooBoo LaBoy Dec 2006 9:08pm, 18 Dec 2006 0 posts	Quote Pin Mrs BooBoo LaBoy Weird long run - wasn't great, but I ran all the way without stopping...so I suppose that is something.
Dec 2006 9:16pm, 18 Dec 2006 0 posts	Quote Pin Hard session on the treadmill. Looking foward to a cold and dark club run tommorow.
Siouxsie Dec 2006 9:17pm, 18 Dec 2006 0 posts	Quote Pin Siouxsie needed a kick start to get out, but an enjoyable, slower run today. Bright, mild and calm.
KinkyS Dec 2006 9:18pm, 18 Dec 2006 0 posts	Quote Pin KinkyS DNR as promised
Hendo Dec 2006 9:19pm, 18 Dec 2006 0 posts	Quote Pin Hendo Big fat D Big fat N Big fat R
JohnJ Dec 2006 10:17pm, 18 Dec 2006 0 posts	Quote Pin JohnJ Easy 8.5 miles for me felt good except for the usual niggles.