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How was your run today?

220 watchers
cabletow
cabletow
Dec 2006
9:05am, 20 Dec 2006
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cabletow
no its a shite life
JohnJ
JohnJ
Dec 2006
9:09am, 20 Dec 2006
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JohnJ
You've done 3 days in a row I say you need a break today:) Don't worry be happy. You could have the stirings of man flu like me:(
Mikuro
Mikuro
Dec 2006
9:10am, 20 Dec 2006
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Mikuro
Had a lovely lovely run last night, the first time I think I've run and not felt a little bit uncomfortable (tired, aching, wheezing lol)...I actually enjoyed it!!!!! :O
Gobi
Gobi
Dec 2006
9:11am, 20 Dec 2006
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Gobi
nice Mik
SteveX
SteveX
Dec 2006
9:42am, 20 Dec 2006
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SteveX
Did the 6x800m track session last night in the cold damp foggy conditions. Did all reps in under 3.09. Glut/hip feels OKish. Wont run today.
Puddington
Puddington
Dec 2006
9:51am, 20 Dec 2006
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Puddington
Not bad. Very cold. Jumped out of my skin at

1) fox
2) Bloke with his hood up
3) my shadow

I've bashed my back on an open locker door at the gym, it hurt so much I was nearly sick.

But apart from that, I feel good :)
Mykey
Mykey
Dec 2006
10:08am, 20 Dec 2006
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Mykey
My physio has allowed me to start back with a very gentle run/walk programme. 4m30s walk 30s jog 6 times and I'm supposed to do it on the treadmill so
<in a Bill Clinton style>
I did not run/walk to work today. Also I did not enjoy the running I did not do...

But it was blidy cold ;-)
Mykey
Mykey
Dec 2006
10:10am, 20 Dec 2006
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Mykey
ooo a bit of the went missing! It was supposed to say:

(in a Bill CLinton style)
I did not run/walk to work today. Also I did not enjoy the running I did not do...
Mrs BooBoo LaBoy
Mrs BooBoo LaBoy
Dec 2006
10:23am, 20 Dec 2006
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Mrs BooBoo LaBoy
Well my run yesterday was far to easy...shouldn't I feel some sort of pain running for 7.5miles?? Feel great today and hope that my club run will go as smoothly as last night...
Mikuro
Mikuro
Dec 2006
10:35am, 20 Dec 2006
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Mikuro
That's a good set of rules there Andrew!

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Drop in and tell people how you did on your run today. The clue is in the title really.
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