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How was your run today?

220 watchers

Gobi Dec 2006 10:17pm, 18 Dec 2006 0 posts	Quote Pin Gobi easy 11.5 miles including a loop with Peter and some core work
JohnJ Dec 2006 10:23pm, 18 Dec 2006 0 posts	Quote Pin JohnJ Hi Gobi. My NYR is to start doing core work. I need it badly
Gobi Dec 2006 10:24pm, 18 Dec 2006 0 posts	Quote Pin Gobi a good plan mate will help you a lot
B.B. Dec 2006 10:25pm, 18 Dec 2006 0 posts	Quote Pin B.B. Hill session on the treadmill. 20 mins. First run for a few days as I was worried about my hip. Felt ok, I think, but will only know in the morning
JohnJ Dec 2006 10:26pm, 18 Dec 2006 0 posts	Quote Pin JohnJ I have the big inflatable ball however it's rolling around in the garden being used as a big football by my daughter
Keefy Beefy Dec 2006 7:40am, 19 Dec 2006 0 posts	Quote Pin Keefy Beefy 12 x 200m. Went well. The dog that only tries to attack me gave a bit of chase on one lap but I think he's just a barker. 10 other runners in park completely ignored by the little half-wolf git.
danny wilde Dec 2006 7:44am, 19 Dec 2006 0 posts	Quote Pin danny wilde Last night,late,mist,fog,dark lanes,intervals,Petzl Could have done without it being 90 mins after eating a cheese-topped fish pie though...
cabletow Dec 2006 10:16am, 19 Dec 2006 0 posts	Quote Pin cabletow Watch out its icy out there! I had a tumble on a dark downhilly bit, sheet ice and -3*
Dec 2006 11:21am, 19 Dec 2006 0 posts	Quote Pin DNR - but played squash instead - drew but i wasn't half a knackered as my mate who normally beats me.
B.B. Dec 2006 11:24am, 19 Dec 2006 0 posts	Quote Pin B.B. I had planned a nice 1hr+ run this morning, but as I was on Fetch wil late and read in bed til 1.30, I slept right through my 6.30 alarm and woke up at 8.15. So straight to work and I have a BIG FAT DNR today. Oh well. I was really looking forward to it as well. And I can't run later as I have a long lunch with some people who want business from us and then drinks tonight wtih work. Already strugglling to fit in my suit!!