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How was your run today?

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Dec 2006 7:10pm, 14 Dec 2006 0 posts	Quote Pin An interval session (reps of 4mins @ 10k pace and 2mins recovery - courtsey of No.8!) - I still wouldn't say they rocked, but nice to have a bit of variety and I can see how they will be of benefit.
Hendo Dec 2006 7:24pm, 14 Dec 2006 0 posts	Quote Pin Hendo WINDY For the love of god mr wind man, will you just leave me alone!
santababy Dec 2006 7:26pm, 14 Dec 2006 0 posts	Quote Pin santababy i'm with you on that one hendo piss off wind will you
KinkyS Dec 2006 7:27pm, 14 Dec 2006 0 posts	Quote Pin KinkyS DNR Maybe tomorrow...
Dec 2006 8:03pm, 14 Dec 2006 0 posts	Quote Pin Windy it was, very windy. Fartlek session with Heidi and it was windy. Resting tomorrow; I'm f*cked
Dec 2006 8:04pm, 14 Dec 2006 0 posts	Quote Pin Intervals for 5 miles plus wind of course
Dec 2006 8:05pm, 14 Dec 2006 0 posts	Quote Pin Did Not Run perhaps?
Dec 2006 8:05pm, 14 Dec 2006 0 posts	Quote Pin John I thought "rock" meant "hurt like a b*stard". That's why I always say intervals rock
Dec 2006 8:05pm, 14 Dec 2006 0 posts	Quote Pin Deadly Night Run
Dec 2006 8:05pm, 14 Dec 2006 0 posts	Quote Pin Too many TLAs these days