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How was your run today?

15 lurkers | 221 watchers
Dec 2006
8:06pm, 14 Dec 2006
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Ooooooo they definitely ROCK dude my legs is gonna be in bits tomoz.
Dec 2006
8:07pm, 14 Dec 2006
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Tedious Loonatic Airheads?
Dec 2006
8:08pm, 14 Dec 2006
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KK,
What kind of intervals did you do - I'm on the look out for intervals to put on my "to do" list (within reason!!)
Dec 2006
8:09pm, 14 Dec 2006
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You never know Fetch could be a cover for a group of Deadly night running Ninjas ! Watch out Chavs ;)
Dec 2006
8:11pm, 14 Dec 2006
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I did a 6 minute warm up, then 12 x (1min30sec run as quick as i can and then 1 min slow), then a bit of a warm down . But there are loads of variations.
Dec 2006
8:12pm, 14 Dec 2006
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JB start a topic in the training section there are loads of Interval gurus including No 8 and Gobi.
Dec 2006
8:13pm, 14 Dec 2006
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KinkyS
The huffing, puffing and stomping approach is handy when you want people to get out of your way though :)
Dec 2006
8:16pm, 14 Dec 2006
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I wheeze loudly does that count?
Dec 2006
8:23pm, 14 Dec 2006
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KK,
No. 8 kindy posted a wide selection of interval sessions following a recent enquiry (someweher in articles)- there's some gud'uns there and I'm "looking forward" to going through them to assess which suit me best!
Dec 2006
8:26pm, 14 Dec 2006
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KinkyS
Some people look positively terrified when I pound up behind them, until they spot that I'm a wee girly in a bright yellow hat and then they look relieved :)

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Drop in and tell people how you did on your run today. The clue is in the title really.
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