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How was your run today?

1 lurker | 220 watchers

Dec 2006 8:06pm, 14 Dec 2006 0 posts	Quote Pin Ooooooo they definitely ROCK dude my legs is gonna be in bits tomoz.
Dec 2006 8:07pm, 14 Dec 2006 0 posts	Quote Pin Tedious Loonatic Airheads?
Dec 2006 8:08pm, 14 Dec 2006 0 posts	Quote Pin KK, What kind of intervals did you do - I'm on the look out for intervals to put on my "to do" list (within reason!!)
Dec 2006 8:09pm, 14 Dec 2006 0 posts	Quote Pin You never know Fetch could be a cover for a group of Deadly night running Ninjas ! Watch out Chavs
Dec 2006 8:11pm, 14 Dec 2006 0 posts	Quote Pin I did a 6 minute warm up, then 12 x (1min30sec run as quick as i can and then 1 min slow), then a bit of a warm down . But there are loads of variations.
Dec 2006 8:12pm, 14 Dec 2006 0 posts	Quote Pin JB start a topic in the training section there are loads of Interval gurus including No 8 and Gobi.
KinkyS Dec 2006 8:13pm, 14 Dec 2006 0 posts	Quote Pin KinkyS The huffing, puffing and stomping approach is handy when you want people to get out of your way though
Dec 2006 8:16pm, 14 Dec 2006 0 posts	Quote Pin I wheeze loudly does that count?
Dec 2006 8:23pm, 14 Dec 2006 0 posts	Quote Pin KK, No. 8 kindy posted a wide selection of interval sessions following a recent enquiry (someweher in articles)- there's some gud'uns there and I'm "looking forward" to going through them to assess which suit me best!
KinkyS Dec 2006 8:26pm, 14 Dec 2006 0 posts	Quote Pin KinkyS Some people look positively terrified when I pound up behind them, until they spot that I'm a wee girly in a bright yellow hat and then they look relieved